Sauteed Mustard Greens With Pancetta has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Sauteed Mustard Greens With Pancetta has been given a composite ranking of 41, and in moderation.
Calories from Protein | 1% | |
Calories from Fat | 93% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 300 IU | 6% | Top 30% | High |
Retinol | 0 mcg | |||
Vitamin C | 30 mg | 50% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 20 mcg | 5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 10 mg | 2.5% | Bottom 30% | Low |
Phosphorus | 30 mg | 3% | Bottom 30% | Low |
Potassium | 180 mg | 5.1% | Mid 40% | Average |
Sodium | 6 mg | 0.3% | Bottom 10% | Very Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10 g | 3.3% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 67 g | 103.1% | Top 10% | Very High |
Saturated Fat | 9 g | 45% | Top 30% | High |
Monounsaturated Fat | 50 g | |||
Polyunsaturated Fat | 10 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 64 Calories from Fat 60
% Daily Value *
Total Fat 6.7 g 10.3%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 0 mg
Sodium 0.6 mg 0.03%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0.1 g
Protein 0.1 g 0.2%
Vitamin A 0.6% Vitamin C 5%
Calcium 0.3% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 78
Protein 2.8 g | Carbs 10.4 g | Fat 3.8 g
Per Serving | Calories 84
Protein 3.1 g | Carbs 13.4 g | Fat 2.6 g
Per Serving | Calories 83
Protein 2 g | Carbs 4.3 g | Fat 6.9 g
Per Serving | Calories 411
Protein 7.6 g | Carbs 9.9 g | Fat 40.6 g
Per Serving | Calories 95
Protein 6 g | Carbs 3.5 g | Fat 6.6 g
Per Serving | Calories 403
Protein 11.2 g | Carbs 58.3 g | Fat 13.6 g
Per Serving | Calories 89
Protein 3.9 g | Carbs 14.4 g | Fat 2.3 g
Per Serving | Calories 259
Protein 6.6 g | Carbs 21.7 g | Fat 15.9 g