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Aglio Olio (Garlic and Oil Pasta) - Recipe and Nutrition Facts
59

Aglio Olio (Garlic and Oil Pasta) Recipe

Aglio Olio (Garlic and Oil Pasta) has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Iron, Thiamin, Niacin and Folate.

The food contains 86.8g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Aglio Olio (Garlic and Oil Pasta) has been given a composite ranking of 59, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat31%
 Calories from Carbs58%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Thiamin
  • Very low in Cholesterol
  • High in Iron
  • Very high in Folate

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A434.2 IU8.7%Top 30%High
Retinol0.7 mcg
Vitamin C7.4 mg12.3%Top 30%High
Vitamin D2 IU0.5%Mid 40%Average
Thiamin0.67 mg44.7%Top 10%Very High
Riboflavin0 mg
Niacin6 mg30.2%Top 10%Very High
Vitamin B60 mg
Folate189.3 mcg47.3%Top 10%Very High
Folic Acid167.8 mcg
Vitamin B120 mcg
Pantothenic Acid0.67 mg6.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35.6 mg3.6%Mid 40%Average
Iron3.4 mg18.6%Top 10%Very High
Magnesium46.3 mg11.6%Top 10%Very High
Phosphorus159.7 mg16%Top 30%High
Potassium227.5 mg6.5%Top 30%High
Sodium130.4 mg5.4%Mid 40%Average
Zinc1.3 mg8.9%Top 30%High
Copper0 mg
Manganese0.67 mg33.6%Top 10%Very High
Selenium51 mcg72.9%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate58.3 g19.4%Top 10%Very High
Dietary Fiber2.6 g10.5%Top 30%High
Sugars1.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose1.3 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.2 g22.4%Top 30%High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0 mg
Alanine0.7 mg
Aspartic Acid0.7 mg
Glutamic Acid4 mg
Glycine0.7 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.6 g20.9%Top 30%High
Saturated Fat1.9 g9.7%Mid 40%Average
Monounsaturated Fat9.4 g
Polyunsaturated Fat2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 601 Calories from Fat 182

% Daily Value *

Total Fat 20.2 g 31.1%

Saturated Fat 2.9 g 14.5%

Trans Fat

Cholesterol 4.2 mg 1.4%

Sodium 194.3 mg 8.1%

Total Carbohydrates 86.8 g 28.9%

Dietary Fiber 3.9 g15.6%

Sugars 2.1 g

Protein 16.7 g 33.4%

Vitamin A 12.9% Vitamin C 18.3%

Calcium 5.3% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/aglio-olio-garlic-and-oil-pasta-136312 Embed Table:

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