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Sauteed Cherries with Grappa and Almonds - Recipe and Nutrition Facts
41

Sauteed Cherries with Grappa and Almonds Recipe

Sauteed Cherries with Grappa and Almonds has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 50g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Sauteed Cherries with Grappa and Almonds, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat38%
 Calories from Carbs56%

Why this is good for you

  • High in Dietary Fiber
  • Low in Cholesterol

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A8 IU0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium98 mg9.8%
Iron1 mg5.6%
Potassium397 mg11.3%
Sodium970 mg40.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate50 g16.7%
Dietary Fiber6 g24%
Sugars41 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15 g23.1%
Saturated Fat4 g20%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 333 Calories from Fat 132

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 970 mg 40.4%

Total Carbohydrates 50 g 16.7%

Dietary Fiber 6 g24%

Sugars 41 g

Protein 5 g 10%

Vitamin A 0.2% Vitamin C

Calcium 9.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Sauteed-Cherries-with-Grappa-and-Almonds-Food-Network Embed Table:

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