Sauteed Cherries with Grappa and Almonds has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 50g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Sauteed Cherries with Grappa and Almonds, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 38% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 8 IU | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 98 mg | 9.8% | ||
Iron | 1 mg | 5.6% | ||
Potassium | 397 mg | 11.3% | ||
Sodium | 970 mg | 40.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50 g | 16.7% | ||
Dietary Fiber | 6 g | 24% | ||
Sugars | 41 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | ||
Saturated Fat | 4 g | 20% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 333 Calories from Fat 132
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 970 mg 40.4%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 6 g24%
Sugars 41 g
Protein 5 g 10%
Vitamin A 0.2% Vitamin C
Calcium 9.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 210
Protein 5 g | Carbs 38 g | Fat 5 g
Per Serving | Calories 3249
Protein 59 g | Carbs 508 g | Fat 111 g
Per Serving | Calories 1042
Protein 2 g | Carbs 6 g | Fat 113 g
Per Serving | Calories 369
Protein 6 g | Carbs 36 g | Fat 23 g
Per Serving | Calories 2522
Protein 26 g | Carbs 96 g | Fat 230 g
Per Serving | Calories 60
Protein 3 g | Carbs 0.88 g | Fat 5 g
Per Serving | Calories 518
Protein 18 g | Carbs 68 g | Fat 18 g
Per Serving | Calories 214
Protein 10 g | Carbs 22 g | Fat 10 g