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Marcona Almond Mayonnaise - Recipe and Nutrition Facts
72

Marcona Almond Mayonnaise Recipe

Marcona Almond Mayonnaise Recipe has a very high-calorie, low-carb, very high-fat and low-protein content.

The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Marcona Almond Mayonnaise Recipe, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat97%
 Calories from Carbs2%

Why this is good for you

  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1 IU0%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium109 mg10.9%
Iron2 mg11.1%
Potassium145 mg4.1%
Sodium8 mg0.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6 g2%
Dietary Fiber3 g12%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat113 g173.8%
Saturated Fat16 g80%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1042 Calories from Fat 1020

% Daily Value *

Total Fat 113 g 173.8%

Saturated Fat 16 g 80%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 8 mg 0.3%

Total Carbohydrates 6 g 2%

Dietary Fiber 3 g12%

Sugars 1 g

Protein 2 g 4%

Vitamin A 0% Vitamin C

Calcium 10.9% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Marcona-Almond-Mayonnaise-Recipe-Chow-56396 Embed Table:

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