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Sausage N' Cheese Grit Casserole - Recipe and Nutrition Facts
64

Sausage N' Cheese Grit Casserole Recipe

Sausage N' Cheese Grit Casserole has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Riboflavin.

The food contains 24.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 23.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Sausage N' Cheese Grit Casserole has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat21%
 Calories from Carbs40%

Why this is good for you

  • Very high in Protein
  • Very high in Riboflavin
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A765 IU15.3%
Vitamin C0 mg
Vitamin D26.8 IU6.7%
Vitamin E0.66 mg2.2%
Thiamin0 mg
Riboflavin0.67 mg39.2%
Niacin0 mg
Vitamin B60 mg
Folate40 mcg10%
Vitamin B120.67 mcg11.1%
Pantothenic Acid0.67 mg6.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium180 mg18%
Iron0.67 mg3.7%
Magnesium0 mg
Phosphorus0 mg
Potassium98.4 mg2.8%
Sodium1 mg0%
Zinc0.68 mg4.5%
Copper0 mg
Manganese0 mg0.1%
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.2 g8.1%
Dietary Fiber1.3 g5.2%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.3 g46.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.7 g8.8%
Saturated Fat1.7 g8.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 248 Calories from Fat 0

% Daily Value *

Total Fat 5.7 g 8.8%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 37.5 mg 12.5%

Sodium 1 mg 0%

Total Carbohydrates 24.2 g 8.1%

Dietary Fiber 1.3 g5.2%

Sugars 2 g

Protein 23.3 g 46.6%

Vitamin A 15.3% Vitamin C

Calcium 18% Iron 3.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=877759 Embed Table:

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