Sausage N' Cheese Grit Casserole has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Riboflavin.
The food contains 24.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 23.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sausage N' Cheese Grit Casserole has been given a composite ranking of 64, and in moderation.
Calories from Protein | 39% | |
Calories from Fat | 21% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 765 IU | 15.3% | ||
Vitamin C | 0 mg | |||
Vitamin D | 26.8 IU | 6.7% | ||
Vitamin E | 0.66 mg | 2.2% | ||
Thiamin | 0 mg | |||
Riboflavin | 0.67 mg | 39.2% | ||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 40 mcg | 10% | ||
Vitamin B12 | 0.67 mcg | 11.1% | ||
Pantothenic Acid | 0.67 mg | 6.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 180 mg | 18% | ||
Iron | 0.67 mg | 3.7% | ||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 98.4 mg | 2.8% | ||
Sodium | 1 mg | 0% | ||
Zinc | 0.68 mg | 4.5% | ||
Copper | 0 mg | |||
Manganese | 0 mg | 0.1% | ||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.2 g | 8.1% | ||
Dietary Fiber | 1.3 g | 5.2% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23.3 g | 46.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.7 g | 8.8% | ||
Saturated Fat | 1.7 g | 8.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 248 Calories from Fat 0
% Daily Value *
Total Fat 5.7 g 8.8%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 37.5 mg 12.5%
Sodium 1 mg 0%
Total Carbohydrates 24.2 g 8.1%
Dietary Fiber 1.3 g5.2%
Sugars 2 g
Protein 23.3 g 46.6%
Vitamin A 15.3% Vitamin C
Calcium 18% Iron 3.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 358
Protein 16.5 g | Carbs 17.5 g | Fat 24.5 g
Per Serving | Calories 566
Protein 25.7 g | Carbs 6.3 g | Fat 46.3 g
Per Serving | Calories 520
Protein 14.7 g | Carbs 5.4 g | Fat 50 g
Per Serving | Calories 434
Protein 17.7 g | Carbs 32.1 g | Fat 25.7 g
Per Serving | Calories 831
Protein 35.7 g | Carbs 69 g | Fat 42.2 g
Per Serving | Calories 146
Protein 19.4 g | Carbs 9.8 g | Fat 4.2 g
Per Serving | Calories 389
Protein 38 g | Carbs 52.5 g | Fat 3.8 g
Per Serving | Calories 228
Protein 6.1 g | Carbs 38.1 g | Fat 7.3 g