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Sausage Grits Casserole - Recipe and Nutrition Facts
9

Sausage Grits Casserole Recipe

Sausage Grits Casserole has a very high-calorie, low-carb, very high-fat and high-protein content.

The food contains 5.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Sausage Grits Casserole, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat85%
 Calories from Carbs4%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A140 IU2.8%
Vitamin C0.18 mg0.3%
Vitamin D16.4 IU4.1%
Vitamin E0.02 mg0.07%
Thiamin0.01 mg0.8%
Riboflavin0.1 mg5.7%
Niacin0.06 mg0.3%
Vitamin B60.04 mg1.9%
Folate8.4 mcg2.1%
Vitamin B120.25 mcg4.1%
Pantothenic Acid0.1 mg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium95 mg9.5%
Iron0.95 mg5.3%
Magnesium4.8 mg1.2%
Phosphorus112 mg11.2%
Potassium57.6 mg1.6%
Sodium887.7 mg37%
Zinc0.48 mg3.2%
Copper0.01 mg0.4%
Manganese0.01 mg0.3%
Selenium3 mcg4.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.4 g1.8%
Dietary Fiber0.1 g0.4%
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.7 g29.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat50 g76.9%
Saturated Fat21.6 g108%
Monounsaturated Fat0.8 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 520 Calories from Fat 0

% Daily Value *

Total Fat 50 g 76.9%

Saturated Fat 21.6 g 108%

Trans Fat

Cholesterol 140.6 mg 46.9%

Sodium 887.7 mg 37%

Total Carbohydrates 5.4 g 1.8%

Dietary Fiber 0.1 g0.4%

Sugars 0.6 g

Protein 14.7 g 29.4%

Vitamin A 2.8% Vitamin C 0.3%

Calcium 9.5% Iron 5.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1749292 Embed Table:

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