Sausage Link Cheese Balls has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 24.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Sausage Link Cheese Balls has been given a composite ranking of 8, and sparingly.
Calories from Protein | 14% | |
Calories from Fat | 59% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 594.3 IU | 11.9% | Top 10% | Very High |
Retinol | 152.9 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 27.1 IU | 6.8% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.9 mg | 14.3% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 17.1 mcg | 4.3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 282.9 mg | 28.3% | Top 10% | Very High |
Iron | 1.4 mg | 7.9% | Top 30% | High |
Magnesium | 24.3 mg | 6.1% | Top 30% | High |
Phosphorus | 317.1 mg | 31.7% | Top 10% | Very High |
Potassium | 204.3 mg | 5.8% | Mid 40% | Average |
Sodium | 494.4 mg | 20.6% | Top 30% | High |
Zinc | 1.4 mg | 9.5% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 20 mcg | 28.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.4 g | 11.5% | Top 30% | High |
Dietary Fiber | 1.1 g | 4.6% | Mid 40% | Average |
Sugars | 0.3 g | |||
Lactose | 0 mg | |||
Maltose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18 g | 36% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 1.4 mg | |||
Leucine | 1.4 mg | |||
Lysine | 1.4 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 1.4 mg | |||
Tyrosine | 0 mg | |||
Valine | 1.4 mg | |||
Arginine | 1.4 mg | |||
Histidine | 0 mg | |||
Alanine | 1.4 mg | |||
Aspartic Acid | 1.4 mg | |||
Glutamic Acid | 4.3 mg | |||
Glycine | 1.4 mg | |||
Proline | 0 mg | |||
Serine | 1.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 32.9 g | 50.5% | Top 10% | Very High |
Saturated Fat | 16.3 g | 81.4% | Top 10% | Very High |
Monounsaturated Fat | 11.4 g | |||
Polyunsaturated Fat | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 357 Calories from Fat 207
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 11.4 g 57%
Trans Fat
Cholesterol 58.4 mg 19.5%
Sodium 346.1 mg 14.4%
Total Carbohydrates 24.1 g 8%
Dietary Fiber 0.8 g3.2%
Sugars 0.2 g
Protein 12.6 g 25.2%
Vitamin A 8.3% Vitamin C
Calcium 19.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 400
Protein 19.6 g | Carbs 9.8 g | Fat 30.9 g
Per Serving | Calories 400
Protein 19.6 g | Carbs 9.8 g | Fat 30.9 g
Per Serving | Calories 58
Protein 2.8 g | Carbs 2.94 g | Fat 3.9 g
Per Serving | Calories 436
Protein 19.2 g | Carbs 25.3 g | Fat 28.1 g
Per Serving | Calories 198
Protein 9.2 g | Carbs 6.4 g | Fat 15.3 g
Per Serving | Calories 184
Protein 9 g | Carbs 20.7 g | Fat 7 g
Per Serving | Calories 101
Protein 1.2 g | Carbs 11.8 g | Fat 5.7 g
Per Serving | Calories 229
Protein 2.2 g | Carbs 16.3 g | Fat 17.8 g