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Sausage Link Cheese Balls - Recipe and Nutrition Facts
8

Sausage Link Cheese Balls Recipe

Sausage Link Cheese Balls has a high-calorie, average-carb, high-fat and high-protein content.

The food contains 24.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Sausage Link Cheese Balls has been given a composite ranking of 8, and sparingly.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat59%
 Calories from Carbs27%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A594.3 IU11.9%Top 10%Very High
Retinol152.9 mcg
Vitamin C0 mg
Vitamin D27.1 IU6.8%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin2.9 mg14.3%Top 30%High
Vitamin B60 mg
Folate17.1 mcg4.3%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium282.9 mg28.3%Top 10%Very High
Iron1.4 mg7.9%Top 30%High
Magnesium24.3 mg6.1%Top 30%High
Phosphorus317.1 mg31.7%Top 10%Very High
Potassium204.3 mg5.8%Mid 40%Average
Sodium494.4 mg20.6%Top 30%High
Zinc1.4 mg9.5%Top 30%High
Copper0 mg
Manganese0 mg
Selenium20 mcg28.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.4 g11.5%Top 30%High
Dietary Fiber1.1 g4.6%Mid 40%Average
Sugars0.3 g
Lactose0 mg
Maltose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein18 g36%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine1.4 mg
Leucine1.4 mg
Lysine1.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine1.4 mg
Tyrosine0 mg
Valine1.4 mg
Arginine1.4 mg
Histidine0 mg
Alanine1.4 mg
Aspartic Acid1.4 mg
Glutamic Acid4.3 mg
Glycine1.4 mg
Proline0 mg
Serine1.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat32.9 g50.5%Top 10%Very High
Saturated Fat16.3 g81.4%Top 10%Very High
Monounsaturated Fat11.4 g
Polyunsaturated Fat2.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 357 Calories from Fat 207

% Daily Value *

Total Fat 23 g 35.4%

Saturated Fat 11.4 g 57%

Trans Fat

Cholesterol 58.4 mg 19.5%

Sodium 346.1 mg 14.4%

Total Carbohydrates 24.1 g 8%

Dietary Fiber 0.8 g3.2%

Sugars 0.2 g

Protein 12.6 g 25.2%

Vitamin A 8.3% Vitamin C

Calcium 19.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/sausage-link-cheese-balls-102160 Embed Table:

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