Sausage Cheese Balls 3 has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B12 and Niacin.
The food contains 16.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 33.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Sausage Cheese Balls 3, and we advise that this food sparingly.
Calories from Protein | 20% | |
Calories from Fat | 70% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 407.1 IU | 8.1% | Top 30% | High |
Retinol | 94.1 mcg | |||
Vitamin C | 1.2 mg | 2% | Mid 40% | Average |
Vitamin D | 43.2 IU | 10.8% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4.1 mg | 20.7% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 27.2 mcg | 6.8% | Mid 40% | Average |
Folic Acid | 16.6 mcg | |||
Vitamin B12 | 1.2 mcg | 19.7% | Top 10% | Very High |
Pantothenic Acid | 0.59 mg | 5.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 278.7 mg | 27.9% | Top 10% | Very High |
Iron | 1.2 mg | 6.6% | Mid 40% | Average |
Magnesium | 24.3 mg | 6.1% | Mid 40% | Average |
Phosphorus | 349.7 mg | 35% | Top 10% | Very High |
Potassium | 246.7 mg | 7% | Top 30% | High |
Sodium | 808.3 mg | 33.7% | Top 10% | Very High |
Zinc | 2.4 mg | 15.8% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5.9 mcg | 8.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.8 g | 3.3% | Mid 40% | Average |
Dietary Fiber | 0.47 g | 1.9% | Bottom 30% | Low |
Sugars | 2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.6 g | 39.3% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 1.2 mg | |||
Leucine | 1.2 mg | |||
Lysine | 1.8 mg | |||
Methionine | 0.6 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 1.2 mg | |||
Arginine | 1.2 mg | |||
Histidine | 0.6 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 1.8 mg | |||
Glutamic Acid | 4.1 mg | |||
Glycine | 0.6 mg | |||
Proline | 0 mg | |||
Serine | 1.2 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30.9 g | 47.6% | Top 10% | Very High |
Saturated Fat | 13.5 g | 67.5% | Top 10% | Very High |
Monounsaturated Fat | 12.4 g | |||
Polyunsaturated Fat | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 676 Calories from Fat 471
% Daily Value *
Total Fat 52.3 g 80.5%
Saturated Fat 22.8 g 114%
Trans Fat
Cholesterol 141.6 mg 47.2%
Sodium 1366 mg 56.9%
Total Carbohydrates 16.5 g 5.5%
Dietary Fiber 0.8 g3.2%
Sugars 3.4 g
Protein 33.2 g 66.4%
Vitamin A 13.8% Vitamin C 3.3%
Calcium 47.1% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 400
Protein 19.6 g | Carbs 9.8 g | Fat 30.9 g
Per Serving | Calories 160
Protein 7.7 g | Carbs 8.3 g | Fat 10.5 g
Per Serving | Calories 510
Protein 18 g | Carbs 34.4 g | Fat 32.9 g
Per Serving | Calories 58
Protein 2.8 g | Carbs 2.94 g | Fat 3.9 g
Per Serving | Calories 339
Protein 11.4 g | Carbs 27.7 g | Fat 22.4 g
Per Serving | Calories 194
Protein 11.5 g | Carbs 2.55 g | Fat 14.5 g
Per Serving | Calories 97
Protein 3.3 g | Carbs 16.7 g | Fat 5 g
Per Serving | Calories 353
Protein 13.5 g | Carbs 10.8 g | Fat 28.5 g