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Sausage Cheese Balls 2 - Recipe and Nutrition Facts
14

Sausage Cheese Balls 2 Recipe

Sausage Cheese Balls 2 has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B12 and Niacin.

The food contains 16.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 33.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Sausage Cheese Balls 2 has been given a composite ranking of 14, and sparingly.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat70%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Calcium
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A407.1 IU8.1%Top 30%High
Retinol94.1 mcg
Vitamin C1.2 mg2%Mid 40%Average
Vitamin D43.2 IU10.8%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin4.1 mg20.7%Top 30%High
Vitamin B60 mg
Folate27.2 mcg6.8%Mid 40%Average
Folic Acid16.6 mcg
Vitamin B121.2 mcg19.7%Top 10%Very High
Pantothenic Acid0.59 mg5.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium278.7 mg27.9%Top 10%Very High
Iron1.2 mg6.6%Mid 40%Average
Magnesium24.3 mg6.1%Mid 40%Average
Phosphorus349.7 mg35%Top 10%Very High
Potassium246.7 mg7%Top 30%High
Sodium808.3 mg33.7%Top 10%Very High
Zinc2.4 mg15.8%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium5.9 mcg8.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.8 g3.3%Mid 40%Average
Dietary Fiber0.47 g1.9%Bottom 30%Low
Sugars2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.6 g39.3%Top 10%Very High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine1.2 mg
Leucine1.2 mg
Lysine1.8 mg
Methionine0.6 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine1.2 mg
Arginine1.2 mg
Histidine0.6 mg
Alanine0.6 mg
Aspartic Acid1.8 mg
Glutamic Acid4.1 mg
Glycine0.6 mg
Proline0 mg
Serine1.2 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat30.9 g47.6%Top 10%Very High
Saturated Fat13.5 g67.5%Top 10%Very High
Monounsaturated Fat12.4 g
Polyunsaturated Fat3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 676 Calories from Fat 471

% Daily Value *

Total Fat 52.3 g 80.5%

Saturated Fat 22.8 g 114%

Trans Fat

Cholesterol 141.6 mg 47.2%

Sodium 1366 mg 56.9%

Total Carbohydrates 16.5 g 5.5%

Dietary Fiber 0.8 g3.2%

Sugars 3.4 g

Protein 33.2 g 66.4%

Vitamin A 13.8% Vitamin C 3.3%

Calcium 47.1% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/sausage-cheese-balls-145026 Embed Table:

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