Key Lime Cheese Ball has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 11.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Key Lime Cheese Ball has been given a composite ranking of 4, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 67% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1314.7 IU | 26.3% | Top 10% | Very High |
Retinol | 352.9 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 26.5 IU | 6.6% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 14.7 mcg | 3.7% | Mid 40% | Average |
Folic Acid | 2.9 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 73.5 mg | 7.4% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 11.8 mg | 2.9% | Bottom 30% | Low |
Phosphorus | 123.5 mg | 12.4% | Mid 40% | Average |
Potassium | 114.7 mg | 3.3% | Mid 40% | Average |
Sodium | 509.1 mg | 21.2% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5.9 mcg | 8.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.7 g | 11.6% | Top 30% | High |
Dietary Fiber | 0.29 g | 1.2% | Bottom 30% | Low |
Sugars | 27.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.8 g | 13.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 37.6 g | 57.9% | Top 10% | Very High |
Saturated Fat | 21.5 g | 107.4% | Top 10% | Very High |
Monounsaturated Fat | 8.8 g | |||
Polyunsaturated Fat | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 169 Calories from Fat 115
% Daily Value *
Total Fat 12.8 g 19.7%
Saturated Fat 7.3 g 36.5%
Trans Fat
Cholesterol 37.1 mg 12.4%
Sodium 173.1 mg 7.2%
Total Carbohydrates 11.8 g 3.9%
Dietary Fiber 0.1 g0.4%
Sugars 9.3 g
Protein 2.3 g 4.6%
Vitamin A 8.9% Vitamin C
Calcium 2.5% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 300
Protein 4.9 g | Carbs 57.1 g | Fat 7.5 g
Per Serving | Calories 106
Protein 2.8 g | Carbs 17.2 g | Fat 3.2 g
Per Serving | Calories 11
Protein 0.1 g | Carbs 1.32 g | Fat 0.61 g
Per Serving | Calories 18
Protein 0.24 g | Carbs 6.1 g | Fat 0 g
Per Serving | Calories 210
Protein 13.9 g | Carbs 17.2 g | Fat 8.9 g
Per Serving | Calories 400
Protein 19.6 g | Carbs 9.8 g | Fat 30.9 g
Per Serving | Calories 194
Protein 11.5 g | Carbs 2.55 g | Fat 14.5 g
Per Serving | Calories 339
Protein 11.4 g | Carbs 27.7 g | Fat 22.4 g