Sausage Cheese Balls 5 has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 9.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Sausage Cheese Balls 5 has been given a composite ranking of 12, and sparingly.
Calories from Protein | 18% | |
Calories from Fat | 59% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 386.1 IU | 7.7% | Top 30% | High |
Retinol | 80.6 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 22.2 IU | 5.6% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.8 mg | 13.9% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 47.2 mcg | 11.8% | Top 30% | High |
Folic Acid | 41.7 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 341.7 mg | 34.2% | Top 10% | Very High |
Iron | 2.8 mg | 15.4% | Top 10% | Very High |
Magnesium | 30.6 mg | 7.6% | Top 30% | High |
Phosphorus | 477.8 mg | 47.8% | Top 10% | Very High |
Potassium | 338.9 mg | 9.7% | Top 10% | Very High |
Sodium | 1173.3 mg | 48.9% | Top 10% | Very High |
Zinc | 2.8 mg | 18.5% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 11.1 mcg | 15.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.3 g | 8.4% | Top 30% | High |
Dietary Fiber | 0.56 g | 2.2% | Mid 40% | Average |
Sugars | 3.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.2 g | 38.3% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 2.8 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.1 g | 43.2% | Top 10% | Very High |
Saturated Fat | 12.5 g | 62.5% | Top 10% | Very High |
Monounsaturated Fat | 11.1 g | |||
Polyunsaturated Fat | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 5.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 157 Calories from Fat 91
% Daily Value *
Total Fat 10.1 g 15.5%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 22.8 mg 7.6%
Sodium 422.4 mg 17.6%
Total Carbohydrates 9.1 g 3%
Dietary Fiber 0.2 g0.8%
Sugars 1.4 g
Protein 6.9 g 13.8%
Vitamin A 2.8% Vitamin C
Calcium 12.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 58
Protein 2.8 g | Carbs 2.94 g | Fat 3.9 g
Per Serving | Calories 510
Protein 18 g | Carbs 34.4 g | Fat 32.9 g
Per Serving | Calories 532
Protein 17.3 g | Carbs 36.7 g | Fat 34.8 g
Per Serving | Calories 372
Protein 16.4 g | Carbs 40.3 g | Fat 15.5 g
Per Serving | Calories 280
Protein 19.2 g | Carbs 9.7 g | Fat 17.9 g
Per Serving | Calories 75
Protein 3.7 g | Carbs 2.15 g | Fat 5.9 g
Per Serving | Calories 131
Protein 9 g | Carbs 7.5 g | Fat 7.2 g
Per Serving | Calories 46
Protein 1.2 g | Carbs 7.9 g | Fat 1.5 g