Sausage and Cheese Balls 1 has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 13.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Sausage and Cheese Balls 1 has been given a composite ranking of 15, and sparingly.
Calories from Protein | 18% | |
Calories from Fat | 38% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 457.6 IU | 9.2% | Top 10% | Very High |
Retinol | 118.2 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 12.1 IU | 3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 21.2 mcg | 5.3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 542.4 mg | 54.2% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 24.2 mg | 6.1% | Mid 40% | Average |
Phosphorus | 563.6 mg | 56.4% | Top 10% | Very High |
Potassium | 148.5 mg | 4.2% | Mid 40% | Average |
Sodium | 857 mg | 35.7% | Top 10% | Very High |
Zinc | 3 mg | 20.2% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 24.2 mcg | 34.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40.3 g | 13.4% | Top 30% | High |
Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
Sugars | 0.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.4 g | 32.7% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 3 mg | |||
Glycine | 0 mg | |||
Proline | 3 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.5 g | 23.8% | Top 30% | High |
Saturated Fat | 9.7 g | 48.5% | Top 30% | High |
Monounsaturated Fat | 3 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 6.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 123 Calories from Fat 46
% Daily Value *
Total Fat 5.1 g 7.8%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 15.8 mg 5.3%
Sodium 282.8 mg 11.8%
Total Carbohydrates 13.3 g 4.4%
Dietary Fiber 0.4 g1.6%
Sugars 0.2 g
Protein 5.4 g 10.8%
Vitamin A 3% Vitamin C
Calcium 17.9% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 532
Protein 17.3 g | Carbs 36.7 g | Fat 34.8 g
Per Serving | Calories 436
Protein 19.2 g | Carbs 25.3 g | Fat 28.1 g
Per Serving | Calories 465
Protein 18.9 g | Carbs 27.5 g | Fat 30.5 g
Per Serving | Calories 339
Protein 13 g | Carbs 21 g | Fat 21.5 g
Per Serving | Calories 95
Protein 10.3 g | Carbs 7.3 g | Fat 3.2 g
Per Serving | Calories 7
Protein 0.52 g | Carbs 0.14 g | Fat 0.51 g
Per Serving | Calories 465
Protein 18.9 g | Carbs 27.5 g | Fat 30.5 g
Per Serving | Calories 134
Protein 16 g | Carbs 8 g | Fat 3 g