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Sausage and Cheese Balls 1 - Recipe and Nutrition Facts
15

Sausage and Cheese Balls 1 Recipe

Sausage and Cheese Balls 1 has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 13.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Sausage and Cheese Balls 1 has been given a composite ranking of 15, and sparingly.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat38%
 Calories from Carbs44%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A457.6 IU9.2%Top 10%Very High
Retinol118.2 mcg
Vitamin C0 mg
Vitamin D12.1 IU3%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate21.2 mcg5.3%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium542.4 mg54.2%Top 10%Very High
Iron0 mg
Magnesium24.2 mg6.1%Mid 40%Average
Phosphorus563.6 mg56.4%Top 10%Very High
Potassium148.5 mg4.2%Mid 40%Average
Sodium857 mg35.7%Top 10%Very High
Zinc3 mg20.2%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium24.2 mcg34.6%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40.3 g13.4%Top 30%High
Dietary Fiber1.2 g4.8%Mid 40%Average
Sugars0.6 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.4 g32.7%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid3 mg
Glycine0 mg
Proline3 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.5 g23.8%Top 30%High
Saturated Fat9.7 g48.5%Top 30%High
Monounsaturated Fat3 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash6.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 123 Calories from Fat 46

% Daily Value *

Total Fat 5.1 g 7.8%

Saturated Fat 3.2 g 16%

Trans Fat

Cholesterol 15.8 mg 5.3%

Sodium 282.8 mg 11.8%

Total Carbohydrates 13.3 g 4.4%

Dietary Fiber 0.4 g1.6%

Sugars 0.2 g

Protein 5.4 g 10.8%

Vitamin A 3% Vitamin C

Calcium 17.9% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/sausage-and-cheese-balls-206699 Embed Table:

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