Mini Crab Cakes 1 has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 0.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Mini Crab Cakes 1, and we advise that this food in moderation.
Calories from Protein | 52% | |
Calories from Fat | 22% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 130 IU | 2.6% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 50 mcg | 12.5% | Top 30% | High |
Folic Acid | 10 mcg | |||
Vitamin B12 | 10 mcg | 166.7% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 30 mg | 7.5% | Top 30% | High |
Phosphorus | 210 mg | 21% | Top 10% | Very High |
Potassium | 300 mg | 8.6% | Top 30% | High |
Sodium | 358 mg | 14.9% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 30 mcg | 42.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8 g | 2.7% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16 g | 32% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 13 Calories from Fat 2
% Daily Value *
Total Fat 0.3 g 0.46%
Saturated Fat 0 g
Trans Fat
Cholesterol 6.6 mg 2.2%
Sodium 35.8 mg 1.5%
Total Carbohydrates 0.8 g 0.27%
Dietary Fiber 0 g
Sugars 0.1 g
Protein 1.6 g 3.2%
Vitamin A 0.3% Vitamin C
Calcium 1% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 198
Protein 10.8 g | Carbs 7.8 g | Fat 13.8 g
Per Serving | Calories 236
Protein 27.5 g | Carbs 15.4 g | Fat 6.3 g
Per Serving | Calories 232
Protein 15 g | Carbs 9.4 g | Fat 14.7 g
Per Serving | Calories 22
Protein 2.1 g | Carbs 1.39 g | Fat 0.86 g
Per Serving | Calories 465
Protein 18.9 g | Carbs 27.5 g | Fat 30.5 g
Per Serving | Calories 372
Protein 16.4 g | Carbs 40.3 g | Fat 15.5 g
Per Serving | Calories 153
Protein 2.9 g | Carbs 24.3 g | Fat 5.2 g
Per Serving | Calories 210
Protein 8.1 g | Carbs 24.9 g | Fat 8.9 g