Sausage Cheese Balls 6 has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 4.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Sausage Cheese Balls 6 has been given a composite ranking of 25, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 59% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 225 IU | 4.5% | Top 30% | High |
Retinol | 55 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 25 IU | 6.3% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 5 mg | 25% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 45 mcg | 11.3% | Top 30% | High |
Folic Acid | 35 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 200 mg | 20% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 20 mg | 5% | Mid 40% | Average |
Phosphorus | 340 mg | 34% | Top 10% | Very High |
Potassium | 175 mg | 5% | Mid 40% | Average |
Sodium | 770 mg | 32.1% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5 mcg | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21 g | 7% | Mid 40% | Average |
Dietary Fiber | 0.5 g | 2% | Bottom 30% | Low |
Sugars | 4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.5 g | 33.1% | Top 30% | High |
Saturated Fat | 8.5 g | 42.5% | Top 30% | High |
Monounsaturated Fat | 10 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 68 Calories from Fat 39
% Daily Value *
Total Fat 4.3 g 6.6%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 9.5 mg 3.2%
Sodium 154 mg 6.4%
Total Carbohydrates 4.2 g 1.4%
Dietary Fiber 0.1 g0.4%
Sugars 0.8 g
Protein 2.6 g 5.2%
Vitamin A 0.9% Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 465
Protein 18.9 g | Carbs 27.5 g | Fat 30.5 g
Per Serving | Calories 372
Protein 16.4 g | Carbs 40.3 g | Fat 15.5 g
Per Serving | Calories 56
Protein 2.7 g | Carbs 1.96 g | Fat 4.1 g
Per Serving | Calories 9
Protein 0.4 g | Carbs 0.41 g | Fat 0.59 g
Per Serving | Calories 26
Protein 0.76 g | Carbs 6.2 g | Fat 0.15 g
Per Serving | Calories 102
Protein 7.8 g | Carbs 4.4 g | Fat 5.8 g
Per Serving | Calories 92
Protein 2 g | Carbs 17.2 g | Fat 1.9 g
Per Serving | Calories 119
Protein 6 g | Carbs 15.7 g | Fat 3.5 g