Sauerkraut, canned, low sodium has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C and Vitamin K.
The food contains 4.37g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.92 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Sauerkraut, canned, low sodium has been given a composite ranking of 89, and on a regular basis.
Calories from Protein | 17% | |
Calories from Fat | 3% | |
Calories from Carbs | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 18 IU | 0.4% | Mid 40% | Average |
Retinol | 1 mcg | |||
Alpha Carotene | 5 mcg | |||
Beta Carotene | 8 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Vitamin C | 14.7 mg | 24.5% | Top 30% | High |
Vitamin K | 57.2 mcg | 71.5% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.14 mg | 0.7% | Bottom 30% | Low |
Vitamin B6 | 0.07 mg | 3.5% | Mid 40% | Average |
Folate | 24 mcg | 6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | Mid 40% | Average |
Iron | 1.5 mg | 8.2% | Mid 40% | Average |
Magnesium | 0 mg | |||
Phosphorus | 20 mg | 2% | Bottom 30% | Low |
Potassium | 170 mg | 4.9% | Mid 40% | Average |
Sodium | 308 mg | 12.8% | Mid 40% | Average |
Zinc | 0.21 mg | 1.4% | Bottom 30% | Low |
Copper | 0.07 mg | 3.5% | Mid 40% | Average |
Selenium | 0.63 mcg | 0.91% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.4 g | 1.5% | Bottom 30% | Low |
Dietary Fiber | 2.5 g | 10.1% | Top 30% | High |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.92 g | 1.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.07 g | 0.11% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0.1 g | |||
Total Omega 3 Fatty Acids | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 92.5 g | |||
Ash | 2.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 31 Calories from Fat 1
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 437.4 mg 18.2%
Total Carbohydrates 6.2 g 2.1%
Dietary Fiber 3.6 g14.4%
Sugars 2.5 g
Protein 1.3 g 2.6%
Vitamin A 0.5% Vitamin C 34.8%
Calcium 4.3% Iron 11.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 18
Protein 0 g | Carbs 3.5 g | Fat 0 g
Per 100g | Calories 21
Protein 0 g | Carbs 3.6 g | Fat 0 g
Per 100g | Calories 18
Protein 0 g | Carbs 3.5 g | Fat 0 g
Per 100g | Calories 541
Protein 17.6 g | Carbs 51 g | Fat 28.4 g
Per 100g | Calories 560
Protein 7 g | Carbs 61 g | Fat 35 g
Per 100g | Calories 70
Protein 0 g | Carbs 12.5 g | Fat 2.5 g
Per 100g | Calories 71
Protein 3.5 g | Carbs 5.3 g | Fat 3.5 g
Per 100g | Calories 73
Protein 5.6 g | Carbs 5.1 g | Fat 4.1 g