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Sauerkraut , canned low sodium - Nutrition Facts and detailed Analysis
89

Sauerkraut, canned, low sodium

Sauerkraut, canned, low sodium has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C and Vitamin K.

The food contains 4.37g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.92 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Sauerkraut, canned, low sodium has been given a composite ranking of 89, and on a regular basis.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat3%
 Calories from Carbs80%

Why this is good for you

  • No Saturated Fat
  • No Cholesterol
  • High in Vitamin C
  • Very high in Vitamin K

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A18 IU0.4%Mid 40%Average
Retinol1 mcg
Alpha Carotene5 mcg
Beta Carotene8 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Vitamin C14.7 mg24.5%Top 30%High
Vitamin K57.2 mcg71.5%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0.14 mg0.7%Bottom 30%Low
Vitamin B60.07 mg3.5%Mid 40%Average
Folate24 mcg6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%Mid 40%Average
Iron1.5 mg8.2%Mid 40%Average
Magnesium0 mg
Phosphorus20 mg2%Bottom 30%Low
Potassium170 mg4.9%Mid 40%Average
Sodium308 mg12.8%Mid 40%Average
Zinc0.21 mg1.4%Bottom 30%Low
Copper0.07 mg3.5%Mid 40%Average
Selenium0.63 mcg0.91%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.4 g1.5%Bottom 30%Low
Dietary Fiber2.5 g10.1%Top 30%High
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.92 g1.8%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.07 g0.11%Bottom 30%Low
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g
Total Omega 3 Fatty Acids0 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water92.5 g
Ash2.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 31 Calories from Fat 1

% Daily Value *

Total Fat 0.1 g 0.15%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 437.4 mg 18.2%

Total Carbohydrates 6.2 g 2.1%

Dietary Fiber 3.6 g14.4%

Sugars 2.5 g

Protein 1.3 g 2.6%

Vitamin A 0.5% Vitamin C 34.8%

Calcium 4.3% Iron 11.7%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/cabbage/sauerkraut-canned-low-sodium/144/43350/1 Embed Table:

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