Desert Moon Fresh Mexican Grille - HC Chili has a low-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 5.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Desert Moon Fresh Mexican Grille - HC Chili has been given a composite ranking of 67, and in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 32% |
Why this is good for you
- Low in Cholesterol
- High in Vitamin A
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1322.8 IU | 26.5% | Top 10% | Very High |
| Vitamin C | 7.9 mg | 13.2% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 52.9 mg | 5.3% | Mid 40% | Average |
| Iron | 0.97 mg | 5.4% | Mid 40% | Average |
| Sodium | 158.7 mg | 6.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.3 g | 1.8% | Bottom 30% | Low |
| Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
| Sugars | 3.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
| Saturated Fat | 1.3 g | 6.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 180 mg 7.5%
Total Carbohydrates 6 g 2%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 4 g 8%
Vitamin A 30% Vitamin C 15%
Calcium 6% Iron 6.1%
*Based on a 2000 Calorie diet
Related Searches
Desert Moon Fresh Mexican Grille -..
Per 100g | Calories 760
Protein 40 g | Carbs 109 g | Fat 17 g
Mexican Chili 1
Per Serving | Calories 101
Protein 9.6 g | Carbs 7.7 g | Fat 3.7 g
Desert Moon Fresh Mexican Grille -..
Per 100g | Calories 260
Protein 15 g | Carbs 20 g | Fat 14 g
Market Day - Mexican Chili Crispitos
Per 100g | Calories 220
Protein 10 g | Carbs 22 g | Fat 10 g
Desert Moon Fresh Mexican Grille -..
Per 100g | Calories 230
Protein 7 g | Carbs 30 g | Fat 9 g
Desert Moon Fresh Mexican Grille -..
Per 100g | Calories 141
Protein 2.6 g | Carbs 29.2 g | Fat 1 g
Desert Moon Fresh Mexican Grille -..
Per 100g | Calories 590
Protein 23 g | Carbs 59 g | Fat 30 g
Desert Moon Fresh Mexican Grille -..
Per 100g | Calories 106
Protein 1.8 g | Carbs 7.1 g | Fat 7.9 g
