Desert Moon Fresh Mexican Grille - Sweet Pepper Slaw has a average-calorie, low-carb, average-fat and low-protein content. It is a good source of Vitamin A.
The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.76 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for Desert Moon Fresh Mexican Grille - Sweet Pepper Slaw, and we advise that this food on a regular basis.
Calories from Protein | 7% | |
Calories from Fat | 67% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 4409.2 IU | 88.2% | Top 10% | Very High |
Vitamin C | 10.6 mg | 17.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35.3 mg | 3.5% | Mid 40% | Average |
Iron | 0.71 mg | 3.9% | Mid 40% | Average |
Sodium | 26.5 mg | 1.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.1 g | 2.4% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.8 g | 3.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.9 g | 12.2% | Mid 40% | Average |
Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 15 mg 0.6%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 1 g 2%
Vitamin A 50% Vitamin C 10%
Calcium 2% Iron 2.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 35
Protein 1.8 g | Carbs 7.1 g | Fat 0 g
Per 100g | Calories 35
Protein 1.8 g | Carbs 7.1 g | Fat 0 g
Per 100g | Calories 590
Protein 23 g | Carbs 59 g | Fat 30 g
Per 100g | Calories 71
Protein 3.5 g | Carbs 5.3 g | Fat 3.5 g
Per 100g | Calories 650
Protein 22 g | Carbs 83 g | Fat 26 g
Per 100g | Calories 80
Protein 16 g | Carbs 0 g | Fat 0 g