Desert Moon Fresh Mexican Grille - Hell Canyon Chili has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin A and Vitamin C.
The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Desert Moon Fresh Mexican Grille - Hell Canyon Chili, and we advise that this food in moderation.
Calories from Protein | 23% | |
Calories from Fat | 47% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20 g | 6.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 12 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15 g | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | ||
Saturated Fat | 6 g | 30% |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 130
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 45 mg 15%
Sodium 580 mg 24.2%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 3 g12%
Sugars 12 g
Protein 15 g 30%
Vitamin A 100% Vitamin C 45%
Calcium 25% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 71
Protein 3.5 g | Carbs 5.3 g | Fat 3.5 g
Per 100g | Calories 760
Protein 40 g | Carbs 109 g | Fat 17 g
Per 100g | Calories 220
Protein 10 g | Carbs 22 g | Fat 10 g
Per 100g | Calories 650
Protein 41 g | Carbs 53 g | Fat 32 g
Per 100g | Calories 660
Protein 24 g | Carbs 60 g | Fat 39 g
Per 100g | Calories 310
Protein 7 g | Carbs 47 g | Fat 11 g
Per 100g | Calories 115
Protein 4.4 g | Carbs 12.3 g | Fat 5.3 g