Kraft - Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin K.
The food contains 12.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Kraft - Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 69% |
Why this is good for you
- Low in Saturated Fat
- Low in Cholesterol
- Very high in Vitamin K
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 98.8 IU | 2% | Mid 40% | Average |
| Vitamin C | 0 mg | |||
| Vitamin K | 155 mcg | 193.8% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 6.3 mg | 0.6% | Bottom 30% | Low |
| Iron | 0 mg | |||
| Phosphorus | 26.9 mg | 2.7% | Bottom 30% | Low |
| Potassium | 50 mg | 1.4% | Bottom 30% | Low |
| Sodium | 750 mg | 31.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.5 g | 4.2% | Mid 40% | Average |
| Dietary Fiber | 1.9 g | 7.5% | Top 30% | High |
| Sugars | 6.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.5 g | 3.8% | Mid 40% | Average |
| Saturated Fat | 0.63 g | 3.1% | Mid 40% | Average |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 11 Calories from Fat 4
% Daily Value *
Total Fat 0.4 g 0.62%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 1.6 mg 0.5%
Sodium 120 mg 5%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0.3 g1.2%
Sugars 1.1 g
Protein 0 g
Vitamin A 0.3% Vitamin C
Calcium 0.1% Iron
*Based on a 2000 Calorie diet
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