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Saucy Shrimp Florentine - Recipe and Nutrition Facts
57

Saucy Shrimp Florentine Recipe

Saucy Shrimp Florentine has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin A, Vitamin B12, Vitamin C and Niacin.

The food contains 19.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 36.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 8.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also very high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Based on the composite nutritive standing Saucy Shrimp Florentine has been given a composite ranking of 57, and in moderation.

Calorie Breakdown

 Calories from Protein51%
 Calories from Fat21%
 Calories from Carbs28%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Iron
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A6750 IU135%
Vitamin C52.3 mg87.2%
Vitamin D0 IU
Vitamin E1.6 mg5.2%
Thiamin0.12 mg8.2%
Riboflavin0.09 mg5.3%
Niacin5.2 mg26.2%
Vitamin B60.39 mg19.4%
Folate25.6 mcg6.4%
Vitamin B122.3 mcg37.5%
Pantothenic Acid1.1 mg11.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium191 mg19.1%
Iron8.5 mg47.2%
Magnesium74 mg18.5%
Phosphorus241 mg24.1%
Potassium650.9 mg18.6%
Sodium644 mg26.8%
Zinc2.7 mg18.3%
Copper0.37 mg18.5%
Manganese0.35 mg17.4%
Selenium60.6 mcg86.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.4 g6.5%
Dietary Fiber4.9 g19.6%
Sugars5.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein36.1 g72.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.6 g10.2%
Saturated Fat1.1 g5.5%
Monounsaturated Fat3.7 g
Polyunsaturated Fat1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 294 Calories from Fat 0

% Daily Value *

Total Fat 6.6 g 10.2%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 294.7 mg 98.2%

Sodium 644 mg 26.8%

Total Carbohydrates 19.4 g 6.5%

Dietary Fiber 4.9 g19.6%

Sugars 5.3 g

Protein 36.1 g 72.2%

Vitamin A 135% Vitamin C 87.2%

Calcium 19.1% Iron 47.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2353706 Embed Table:

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