Saucy Shrimp Florentine has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin A, Vitamin B12, Vitamin C and Niacin.
The food contains 19.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 36.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 8.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also very high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
Based on the composite nutritive standing Saucy Shrimp Florentine has been given a composite ranking of 57, and in moderation.
Calories from Protein | 51% | |
Calories from Fat | 21% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 6750 IU | 135% | ||
Vitamin C | 52.3 mg | 87.2% | ||
Vitamin D | 0 IU | |||
Vitamin E | 1.6 mg | 5.2% | ||
Thiamin | 0.12 mg | 8.2% | ||
Riboflavin | 0.09 mg | 5.3% | ||
Niacin | 5.2 mg | 26.2% | ||
Vitamin B6 | 0.39 mg | 19.4% | ||
Folate | 25.6 mcg | 6.4% | ||
Vitamin B12 | 2.3 mcg | 37.5% | ||
Pantothenic Acid | 1.1 mg | 11.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 191 mg | 19.1% | ||
Iron | 8.5 mg | 47.2% | ||
Magnesium | 74 mg | 18.5% | ||
Phosphorus | 241 mg | 24.1% | ||
Potassium | 650.9 mg | 18.6% | ||
Sodium | 644 mg | 26.8% | ||
Zinc | 2.7 mg | 18.3% | ||
Copper | 0.37 mg | 18.5% | ||
Manganese | 0.35 mg | 17.4% | ||
Selenium | 60.6 mcg | 86.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.4 g | 6.5% | ||
Dietary Fiber | 4.9 g | 19.6% | ||
Sugars | 5.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 36.1 g | 72.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.6 g | 10.2% | ||
Saturated Fat | 1.1 g | 5.5% | ||
Monounsaturated Fat | 3.7 g | |||
Polyunsaturated Fat | 1.3 g |
Serving size
Amount Per Serving
Calories 294 Calories from Fat 0
% Daily Value *
Total Fat 6.6 g 10.2%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 294.7 mg 98.2%
Sodium 644 mg 26.8%
Total Carbohydrates 19.4 g 6.5%
Dietary Fiber 4.9 g19.6%
Sugars 5.3 g
Protein 36.1 g 72.2%
Vitamin A 135% Vitamin C 87.2%
Calcium 19.1% Iron 47.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 254
Protein 11.5 g | Carbs 41 g | Fat 6.5 g
Per Serving | Calories 392
Protein 26 g | Carbs 31.7 g | Fat 17.8 g
Per Serving | Calories 308
Protein 27.6 g | Carbs 12.2 g | Fat 16.4 g
Per Serving | Calories 337
Protein 29.6 g | Carbs 38.9 g | Fat 8.2 g
Per Serving | Calories 179
Protein 22.7 g | Carbs 17.3 g | Fat 2.3 g
Per Serving | Calories 168
Protein 25.8 g | Carbs 11.6 g | Fat 2.2 g
Per Serving | Calories 259
Protein 37 g | Carbs 22.5 g | Fat 1.9 g
Per Serving | Calories 569
Protein 35.7 g | Carbs 18.5 g | Fat 35.8 g