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Shrimp Parmesan - Recipe and Nutrition Facts
20

Shrimp Parmesan Recipe

Shrimp Parmesan has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium.

The food contains 12.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 27.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Shrimp Parmesan has been given a composite ranking of 20, and sparingly.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat48%
 Calories from Carbs16%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A955 IU19.1%
Vitamin C3.4 mg5.6%
Vitamin D72.8 IU18.2%
Vitamin E0.68 mg2.3%
Thiamin0.03 mg1.7%
Riboflavin0.21 mg12.2%
Niacin1.3 mg6.5%
Vitamin B60.09 mg4.7%
Folate6.8 mcg1.7%
Vitamin B121.1 mcg18.2%
Pantothenic Acid0.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium500 mg50%
Iron2.1 mg11.4%
Magnesium33.2 mg8.3%
Phosphorus401 mg40.1%
Potassium141.8 mg4.1%
Sodium978.4 mg40.8%
Zinc2.3 mg15%
Copper0.14 mg7.1%
Manganese0.03 mg1.5%
Selenium27.7 mcg39.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.2 g4.1%
Dietary Fiber3 g12%
Sugars7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein27.6 g55.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.4 g25.2%
Saturated Fat8.3 g41.5%
Monounsaturated Fat3.1 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 308 Calories from Fat 0

% Daily Value *

Total Fat 16.4 g 25.2%

Saturated Fat 8.3 g 41.5%

Trans Fat

Cholesterol 109.8 mg 36.6%

Sodium 978.4 mg 40.8%

Total Carbohydrates 12.2 g 4.1%

Dietary Fiber 3 g12%

Sugars 7 g

Protein 27.6 g 55.2%

Vitamin A 19.1% Vitamin C 5.6%

Calcium 50% Iron 11.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1510182 Embed Table:

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