Saucy Meatball Mania (The Best Meatballs!) has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin C, Thiamin and Niacin.
The food contains 10.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 29.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Saucy Meatball Mania (The Best Meatballs!) has been given a composite ranking of 59, and in moderation.
Calories from Protein | 32% | |
Calories from Fat | 56% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.83 IU | 0.02% | Mid 40% | Average |
Retinol | 8.8 mcg | |||
Vitamin C | 13.8 mg | 22.9% | Top 30% | High |
Vitamin D | 5.4 IU | 1.4% | Mid 40% | Average |
Thiamin | 0.42 mg | 27.8% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 2.9 mg | 14.6% | Top 30% | High |
Vitamin B6 | 0.42 mg | 20.8% | Top 10% | Very High |
Folate | 19.6 mcg | 4.9% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.83 mcg | 13.9% | Top 10% | Very High |
Pantothenic Acid | 0.42 mg | 4.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 24.6 mg | 2.5% | Mid 40% | Average |
Iron | 1.3 mg | 6.9% | Mid 40% | Average |
Magnesium | 21.7 mg | 5.4% | Mid 40% | Average |
Phosphorus | 120 mg | 12% | Mid 40% | Average |
Potassium | 392.5 mg | 11.2% | Top 10% | Very High |
Sodium | 58.8 mg | 2.4% | Bottom 30% | Low |
Zinc | 1.7 mg | 11.1% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 11.7 mcg | 16.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.5 g | 1.5% | Bottom 30% | Low |
Dietary Fiber | 1.4 g | 5.7% | Mid 40% | Average |
Sugars | 2.6 g | |||
Glucose | 1.3 mg | |||
Fructose | 1.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.1 g | 24.3% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.8 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.4 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 1.7 mg | |||
Glycine | 0.4 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.3 g | 14.3% | Mid 40% | Average |
Saturated Fat | 3.4 g | 17.1% | Mid 40% | Average |
Monounsaturated Fat | 4.2 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 201
% Daily Value *
Total Fat 22.3 g 34.3%
Saturated Fat 8.2 g 41%
Trans Fat
Cholesterol 144.7 mg 48.2%
Sodium 141.1 mg 5.9%
Total Carbohydrates 10.9 g 3.6%
Dietary Fiber 3.4 g13.6%
Sugars 6.3 g
Protein 29.1 g 58.2%
Vitamin A 0% Vitamin C 55%
Calcium 5.9% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 159
Protein 10.2 g | Carbs 18.1 g | Fat 5 g
Per Serving | Calories 224
Protein 13.4 g | Carbs 10.5 g | Fat 14 g
Per Serving | Calories 201
Protein 11.6 g | Carbs 5.9 g | Fat 14.5 g
Per Serving | Calories 188
Protein 10.2 g | Carbs 5.3 g | Fat 14.4 g
Per Serving | Calories 425
Protein 24.3 g | Carbs 45.3 g | Fat 14.5 g
Per Serving | Calories 311
Protein 20.8 g | Carbs 29 g | Fat 14.9 g
Per Serving | Calories 217
Protein 10.5 g | Carbs 26 g | Fat 7.4 g
Per Serving | Calories 156
Protein 9.2 g | Carbs 7.6 g | Fat 7.9 g