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Saucy Meatball Mania (The Best Meatballs !) - Recipe and Nutrition Facts
59

Saucy Meatball Mania (The Best Meatballs!) Recipe

Saucy Meatball Mania (The Best Meatballs!) has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin C, Thiamin and Niacin.

The food contains 10.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 29.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Saucy Meatball Mania (The Best Meatballs!) has been given a composite ranking of 59, and in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat56%
 Calories from Carbs12%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Thiamin
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.83 IU0.02%Mid 40%Average
Retinol8.8 mcg
Vitamin C13.8 mg22.9%Top 30%High
Vitamin D5.4 IU1.4%Mid 40%Average
Thiamin0.42 mg27.8%Top 10%Very High
Riboflavin0 mg
Niacin2.9 mg14.6%Top 30%High
Vitamin B60.42 mg20.8%Top 10%Very High
Folate19.6 mcg4.9%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.83 mcg13.9%Top 10%Very High
Pantothenic Acid0.42 mg4.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium24.6 mg2.5%Mid 40%Average
Iron1.3 mg6.9%Mid 40%Average
Magnesium21.7 mg5.4%Mid 40%Average
Phosphorus120 mg12%Mid 40%Average
Potassium392.5 mg11.2%Top 10%Very High
Sodium58.8 mg2.4%Bottom 30%Low
Zinc1.7 mg11.1%Top 30%High
Copper0 mg
Manganese0 mg
Selenium11.7 mcg16.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.5 g1.5%Bottom 30%Low
Dietary Fiber1.4 g5.7%Mid 40%Average
Sugars2.6 g
Glucose1.3 mg
Fructose1.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.1 g24.3%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.8 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0.4 mg
Alanine0.4 mg
Aspartic Acid0.8 mg
Glutamic Acid1.7 mg
Glycine0.4 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.3 g14.3%Mid 40%Average
Saturated Fat3.4 g17.1%Mid 40%Average
Monounsaturated Fat4.2 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 360 Calories from Fat 201

% Daily Value *

Total Fat 22.3 g 34.3%

Saturated Fat 8.2 g 41%

Trans Fat

Cholesterol 144.7 mg 48.2%

Sodium 141.1 mg 5.9%

Total Carbohydrates 10.9 g 3.6%

Dietary Fiber 3.4 g13.6%

Sugars 6.3 g

Protein 29.1 g 58.2%

Vitamin A 0% Vitamin C 55%

Calcium 5.9% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/saucy-meatball-mania-the-best-meatballs-368110 Embed Table:

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