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Tuna Meatballs - Recipe and Nutrition Facts
81

Tuna Meatballs Recipe

Tuna Meatballs has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 108.5g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 60.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 9 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Tuna Meatballs has been given a composite ranking of 81, and on a regular basis.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat28%
 Calories from Carbs46%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin D
  • Very high in Vitamin C
  • Very high in Riboflavin

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.84 IU0.02%Mid 40%Average
Retinol0.2 mcg
Vitamin C3.2 mg5.3%Mid 40%Average
Vitamin D68.9 IU17.2%Top 10%Very High
Thiamin0.33 mg22.3%Top 10%Very High
Riboflavin0.17 mg9.8%Top 30%High
Niacin4.3 mg21.7%Top 10%Very High
Vitamin B60.17 mg8.4%Top 30%High
Folate53 mcg13.3%Top 30%High
Folic Acid42.6 mcg
Vitamin B122.7 mcg44.6%Top 10%Very High
Pantothenic Acid0.5 mg5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20.9 mg2.1%Mid 40%Average
Iron1.5 mg8.4%Top 30%High
Magnesium32.1 mg8%Top 30%High
Phosphorus128.9 mg12.9%Mid 40%Average
Potassium0.17 mg0%Bottom 30%Low
Sodium239.3 mg10%Mid 40%Average
Zinc0.5 mg3.3%Mid 40%Average
Copper0.17 mg8.4%Top 10%Very High
Manganese0.17 mg8.4%Mid 40%Average
Selenium23.6 mcg33.7%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.1 g6%Mid 40%Average
Dietary Fiber1.3 g5%Mid 40%Average
Sugars2.4 g
Glucose1 mg
Fructose0.7 mg
Lactose0 mg
Maltose0.3 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.2 g20.4%Top 30%High
Tryptophan0.2 mg
Threonine0.3 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.7 mg
Methionine0.2 mg
Cystine0.2 mg
Phenylalanine0.5 mg
Tyrosine0.3 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0.3 mg
Alanine0.5 mg
Aspartic Acid1 mg
Glutamic Acid2.2 mg
Glycine0.5 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5 g7.7%Mid 40%Average
Saturated Fat0.97 g4.8%Mid 40%Average
Monounsaturated Fat2.7 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 952 Calories from Fat 270

% Daily Value *

Total Fat 30 g 46.2%

Saturated Fat 5.8 g 29%

Trans Fat

Cholesterol 120.5 mg 40.2%

Sodium 1431.3 mg 59.6%

Total Carbohydrates 108.5 g 36.2%

Dietary Fiber 7.5 g30%

Sugars 14.4 g

Protein 60.9 g 121.8%

Vitamin A 0.1% Vitamin C 31.7%

Calcium 12.5% Iron 50%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/tuna-meatballs-243938 Embed Table:

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