Pizza Meatballs has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin B12 and Niacin.
The food contains 17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pizza Meatballs has been given a composite ranking of 49, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 57% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 238.9 IU | 4.8% | Top 30% | High |
Retinol | 24.1 mcg | |||
Vitamin C | 1.2 mg | 2.1% | Mid 40% | Average |
Vitamin D | 3.7 IU | 0.9% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.1 mg | 15.4% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 14.2 mcg | 3.5% | Mid 40% | Average |
Folic Acid | 3.7 mcg | |||
Vitamin B12 | 1.2 mcg | 20.6% | Top 10% | Very High |
Pantothenic Acid | 0.62 mg | 6.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 90.7 mg | 9.1% | Top 30% | High |
Iron | 1.2 mg | 6.9% | Mid 40% | Average |
Magnesium | 24.1 mg | 6% | Mid 40% | Average |
Phosphorus | 163.6 mg | 16.4% | Top 30% | High |
Potassium | 263.6 mg | 7.5% | Top 30% | High |
Sodium | 288.6 mg | 12% | Mid 40% | Average |
Zinc | 3.1 mg | 20.6% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 11.7 mcg | 16.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.5 g | 3.5% | Mid 40% | Average |
Dietary Fiber | 0.68 g | 2.7% | Mid 40% | Average |
Sugars | 3.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.4 g | 26.8% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 0.6 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0.6 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 1.2 mg | |||
Glutamic Acid | 1.9 mg | |||
Glycine | 0.6 mg | |||
Proline | 0 mg | |||
Serine | 0.6 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.6% | Top 30% | High |
Saturated Fat | 5.1 g | 25.3% | Top 30% | High |
Monounsaturated Fat | 4.9 g | |||
Polyunsaturated Fat | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 363 Calories from Fat 204
% Daily Value *
Total Fat 22.7 g 34.9%
Saturated Fat 8.2 g 41%
Trans Fat
Cholesterol 69.1 mg 23%
Sodium 467.6 mg 19.5%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 1.1 g4.4%
Sugars 6.2 g
Protein 21.7 g 43.4%
Vitamin A 7.7% Vitamin C 3.3%
Calcium 14.7% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 284
Protein 27 g | Carbs 23.3 g | Fat 10.6 g
Per Serving | Calories 653
Protein 18.7 g | Carbs 54.5 g | Fat 39.3 g
Per Serving | Calories 159
Protein 10.2 g | Carbs 18.1 g | Fat 5 g
Per Serving | Calories 150
Protein 12.1 g | Carbs 4.5 g | Fat 9.3 g
Per Serving | Calories 85
Protein 0.57 g | Carbs 10 g | Fat 6.6 g
Per Serving | Calories 90
Protein 1.1 g | Carbs 2.78 g | Fat 8.6 g
Per Serving | Calories 186
Protein 19.4 g | Carbs 10.5 g | Fat 7 g
Per Serving | Calories 118
Protein 9.4 g | Carbs 7.4 g | Fat 5.8 g