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Saucy Garlic Chicken - Recipe and Nutrition Facts
60

Saucy Garlic Chicken Recipe

Saucy Garlic Chicken has a high-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Niacin and Pantothenic Acid.

The food contains 10.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 55.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Saucy Garlic Chicken has been given a composite ranking of 60, and in moderation.

Calorie Breakdown

 Calories from Protein63%
 Calories from Fat26%
 Calories from Carbs12%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very low in Sodium
  • High in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C7.6 mg12.6%
Vitamin D0 IU
Vitamin E1.2 mg4.1%
Thiamin0.19 mg12.5%
Riboflavin0.33 mg19.3%
Niacin31.6 mg157.8%
Vitamin B61.4 mg69.7%
Folate21.2 mcg5.3%
Vitamin B121.4 mcg22.6%
Pantothenic Acid2.1 mg20.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium57 mg5.7%
Iron3.1 mg17%
Magnesium74.8 mg18.7%
Phosphorus608 mg60.8%
Potassium1 mg0%
Sodium1 mg0%
Zinc2.4 mg16.1%
Copper0.35 mg17.4%
Manganese0.58 mg29.2%
Selenium47.9 mcg68.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.3 g3.4%
Dietary Fiber0.5 g2%
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein55.7 g111.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.2 g15.7%
Saturated Fat2.4 g12%
Monounsaturated Fat6.8 g
Polyunsaturated Fat1.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 367 Calories from Fat 0

% Daily Value *

Total Fat 10.2 g 15.7%

Saturated Fat 2.4 g 12%

Trans Fat

Cholesterol 141.4 mg 47.1%

Sodium 1 mg 0%

Total Carbohydrates 10.3 g 3.4%

Dietary Fiber 0.5 g2%

Sugars 1.1 g

Protein 55.7 g 111.4%

Vitamin A 2% Vitamin C 12.6%

Calcium 5.7% Iron 17%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=628545 Embed Table:

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