Saucy Garlic Chicken has a high-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Niacin and Pantothenic Acid.
The food contains 10.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 55.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Saucy Garlic Chicken has been given a composite ranking of 60, and in moderation.
Calories from Protein | 63% | |
Calories from Fat | 26% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 7.6 mg | 12.6% | ||
Vitamin D | 0 IU | |||
Vitamin E | 1.2 mg | 4.1% | ||
Thiamin | 0.19 mg | 12.5% | ||
Riboflavin | 0.33 mg | 19.3% | ||
Niacin | 31.6 mg | 157.8% | ||
Vitamin B6 | 1.4 mg | 69.7% | ||
Folate | 21.2 mcg | 5.3% | ||
Vitamin B12 | 1.4 mcg | 22.6% | ||
Pantothenic Acid | 2.1 mg | 20.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 57 mg | 5.7% | ||
Iron | 3.1 mg | 17% | ||
Magnesium | 74.8 mg | 18.7% | ||
Phosphorus | 608 mg | 60.8% | ||
Potassium | 1 mg | 0% | ||
Sodium | 1 mg | 0% | ||
Zinc | 2.4 mg | 16.1% | ||
Copper | 0.35 mg | 17.4% | ||
Manganese | 0.58 mg | 29.2% | ||
Selenium | 47.9 mcg | 68.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.3 g | 3.4% | ||
Dietary Fiber | 0.5 g | 2% | ||
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 55.7 g | 111.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.2 g | 15.7% | ||
Saturated Fat | 2.4 g | 12% | ||
Monounsaturated Fat | 6.8 g | |||
Polyunsaturated Fat | 1.8 g |
Serving size
Amount Per Serving
Calories 367 Calories from Fat 0
% Daily Value *
Total Fat 10.2 g 15.7%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 141.4 mg 47.1%
Sodium 1 mg 0%
Total Carbohydrates 10.3 g 3.4%
Dietary Fiber 0.5 g2%
Sugars 1.1 g
Protein 55.7 g 111.4%
Vitamin A 2% Vitamin C 12.6%
Calcium 5.7% Iron 17%
*Based on a 2000 Calorie diet
Per Serving | Calories 359
Protein 60.1 g | Carbs 8.3 g | Fat 9.2 g
Per Serving | Calories 318
Protein 53.5 g | Carbs 12.7 g | Fat 4.8 g
Per Serving | Calories 180
Protein 18.1 g | Carbs 12.7 g | Fat 5.5 g
Per Serving | Calories 186
Protein 27.2 g | Carbs 5.9 g | Fat 4.4 g
Per Serving | Calories 487
Protein 17 g | Carbs 65 g | Fat 17.7 g
Per Serving | Calories 105
Protein 9.9 g | Carbs 8.5 g | Fat 4 g
Per Serving | Calories 291
Protein 9.2 g | Carbs 59.4 g | Fat 3.6 g
Per Serving | Calories 121
Protein 5.4 g | Carbs 25.2 g | Fat 0.2 g