Sauce, spaghetti, dehydrated, dry
Sauce, spaghetti, dehydrated, dry has a average-calorie, high-carb, low-fat and average-protein content. It is a good source of Vitamin B6 and Riboflavin.
With 5.95 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Sauce, spaghetti, dehydrated, dry, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 3% | |
| Calories from Carbs | 89% |
Why this is good for you
- Low in Saturated Fat
- No Cholesterol
- High in Riboflavin
- Very high in Vitamin B6
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 6 IU | 0.1% | Mid 40% | Average |
| Retinol | 1 mcg | |||
| Vitamin C | 1.9 mg | 3.2% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0.48 mg | 28% | Top 10% | Very High |
| Niacin | 2.4 mg | 11.9% | Mid 40% | Average |
| Vitamin B6 | 0.71 mg | 35.7% | Top 10% | Very High |
| Folate | 30 mcg | 7.5% | Top 30% | High |
| Pantothenic Acid | 0.95 mg | 9.5% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 171.9 mg | 17.2% | Top 10% | Very High |
| Iron | 2.6 mg | 14.6% | Top 30% | High |
| Phosphorus | 185 mg | 18.5% | Top 30% | High |
| Potassium | 840 mg | 24% | Top 10% | Very High |
| Sodium | 8480 mg | 353.3% | Top 10% | Very High |
| Zinc | 0.24 mg | 1.6% | Bottom 30% | Low |
| Copper | 0.95 mg | 47.6% | Top 10% | Very High |
| Manganese | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 64.3 g | 21.4% | Top 10% | Very High |
| Dietary Fiber | 3.1 g | 12.4% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6 g | 11.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.95 g | 1.5% | Bottom 30% | Low |
| Saturated Fat | 0.71 g | 3.6% | Mid 40% | Average |
| Monounsaturated Fat | 0.2 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 118 Calories from Fat 4
% Daily Value *
Total Fat 0.4 g 0.62%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 3561.6 mg 148.4%
Total Carbohydrates 27 g 9%
Dietary Fiber 1.3 g5.2%
Sugars
Protein 2.5 g 5%
Vitamin A 0.1% Vitamin C 1.3%
Calcium 7.2% Iron 6.1%
*Based on a 2000 Calorie diet
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