Furr's - Cheese Enchiladas has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 12.37g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Furr's - Cheese Enchiladas has been given a composite ranking of 33, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 56% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 163.9 mg | 16.4% | Top 10% | Very High |
Iron | 0.65 mg | 3.6% | Mid 40% | Average |
Sodium | 424.3 mg | 17.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.4 g | 4.1% | Mid 40% | Average |
Dietary Fiber | 0.6 g | 2.4% | Mid 40% | Average |
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.3 g | 16.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.8 g | 18.2% | Top 30% | High |
Saturated Fat | 5.5 g | 27.6% | Top 30% | High |
Serving size
Amount Per Serving
Calories 379 Calories from Fat 214
% Daily Value *
Total Fat 23.8 g 36.6%
Saturated Fat 11.1 g 55.5%
Trans Fat
Cholesterol 57.2 mg 19.1%
Sodium 854.1 mg 35.6%
Total Carbohydrates 24.9 g 8.3%
Dietary Fiber 1.2 g4.8%
Sugars 2.8 g
Protein 16.7 g 33.4%
Vitamin A 31% Vitamin C 18%
Calcium 33% Iron 7.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 286
Protein 14.3 g | Carbs 11.4 g | Fat 20 g
Per Serving | Calories 224
Protein 9.1 g | Carbs 20.1 g | Fat 11.6 g
Per 100g | Calories 400
Protein 18 g | Carbs 37 g | Fat 20 g
Per 100g | Calories 290
Protein 11 g | Carbs 22 g | Fat 18 g
Per 100g | Calories 240
Protein 1.2 g | Carbs 15.6 g | Fat 19.9 g
Per 100g | Calories 173
Protein 1.1 g | Carbs 14.3 g | Fat 13.1 g
Per 100g | Calories 4
Protein 0.44 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 350
Protein 7 g | Carbs 26.5 g | Fat 22.1 g