Furr's - Sweet Slaw Medley has a average-calorie, low-carb, high-fat and low-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 14.27g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.12 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Furr's - Sweet Slaw Medley has been given a composite ranking of 70, and in moderation.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 66% | |
| Calories from Carbs | 32% |
Why this is good for you
- Very low in Cholesterol
- High in Vitamin A
- Very high in Vitamin C
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1362.9 IU | 27.3% | Top 10% | Very High |
| Vitamin C | 19.2 mg | 32.1% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 32.1 mg | 3.2% | Mid 40% | Average |
| Iron | 0.64 mg | 3.6% | Mid 40% | Average |
| Sodium | 111.8 mg | 4.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.3 g | 4.8% | Mid 40% | Average |
| Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
| Sugars | 10.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.1 g | 2.2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.1 g | 20.2% | Top 30% | High |
| Saturated Fat | 1.9 g | 9.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 108 Calories from Fat 74
% Daily Value *
Total Fat 8.2 g 12.6%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 3.9 mg 1.3%
Sodium 69.7 mg 2.9%
Total Carbohydrates 8.9 g 3%
Dietary Fiber 1.1 g4.4%
Sugars 6.8 g
Protein 0.7 g 1.4%
Vitamin A 17% Vitamin C 20%
Calcium 2% Iron 2.2%
*Based on a 2000 Calorie diet
Related Searches
Souplantation & Sweet Tomatoes -..
Per 100g | Calories 120
Protein 1 g | Carbs 12 g | Fat 7 g
Sweet, Savory, and Smoky Jicama Slaw
Per Serving | Calories 113
Protein 0.66 g | Carbs 10.5 g | Fat 8.1 g
Furr's - Sweet Slaw
Per 100g | Calories 240
Protein 1.2 g | Carbs 15.6 g | Fat 19.9 g
Furr's - Brussel Sprouts
Per 100g | Calories 71
Protein 3.6 g | Carbs 7.5 g | Fat 3.9 g
Furr's - Wheat Dinner Rolls
Per 100g | Calories 104
Protein 3.4 g | Carbs 16.6 g | Fat 2.8 g
Furr's - Sweet Slaw
Per 100g | Calories 240
Protein 1.2 g | Carbs 15.6 g | Fat 19.9 g
Furr's - Cheese Enchiladas
Per 100g | Calories 188
Protein 8.3 g | Carbs 12.4 g | Fat 11.8 g
