Furr's - Sweet Slaw has a average-calorie, average-carb, high-fat and low-protein content. It is a good source of Vitamin A.
The food contains 15.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.18 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Furr's - Sweet Slaw has been given a composite ranking of 47, and in moderation.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 73% | |
| Calories from Carbs | 25% |
Why this is good for you
- Low in Cholesterol
- Very high in Vitamin A
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1704.9 IU | 34.1% | Top 10% | Very High |
| Vitamin C | 2.1 mg | 3.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 35.3 mg | 3.5% | Mid 40% | Average |
| Iron | 0.47 mg | 2.6% | Mid 40% | Average |
| Sodium | 355.6 mg | 14.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.6 g | 5.2% | Mid 40% | Average |
| Dietary Fiber | 1.5 g | 6.1% | Top 30% | High |
| Sugars | 13.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.2 g | 2.4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19.9 g | 30.6% | Top 30% | High |
| Saturated Fat | 3.1 g | 15.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 204 Calories from Fat 152
% Daily Value *
Total Fat 16.9 g 26%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 8.2 mg 2.7%
Sodium 302.4 mg 12.6%
Total Carbohydrates 13.3 g 4.4%
Dietary Fiber 1.3 g5.2%
Sugars 11.4 g
Protein 1 g 2%
Vitamin A 29% Vitamin C 3%
Calcium 3% Iron 2.2%
*Based on a 2000 Calorie diet
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