Sauce, PREGO 100% Natural Spaghetti Sauce, Traditional, jar
Sauce, PREGO 100% Natural Spaghetti Sauce, Traditional, jar has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.69 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sauce, PREGO 100% Natural Spaghetti Sauce, Traditional, jar has been given a composite ranking of 74, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 60% |
Why this is good for you
- Low in Saturated Fat
- No Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 567 IU | 11.3% | Top 30% | High |
| Beta Carotene | 340 mcg | |||
| Vitamin C | 10.4 mg | 17.3% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 430 mg | 17.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16 g | 5.3% | Mid 40% | Average |
| Dietary Fiber | 3.1 g | 12.3% | Top 30% | High |
| Sugars | 8.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.7 g | 3.4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.9 g | 6% | Mid 40% | Average |
| Saturated Fat | 0.85 g | 4.2% | Mid 40% | Average |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 137 Calories from Fat 46
% Daily Value *
Total Fat 5.1 g 7.8%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 0 mg
Sodium 559 mg 23.3%
Total Carbohydrates 20.8 g 6.9%
Dietary Fiber 4 g16%
Sugars 10.5 g
Protein 2.2 g 4.4%
Vitamin A 14.7% Vitamin C 22.5%
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Where's the Sauce? (Spaghetti)
Per Serving | Calories 177
Protein 13.6 g | Carbs 18.7 g | Fat 5.3 g
Sauce spaghetti la viande
Per Serving | Calories 176
Protein 11.5 g | Carbs 8 g | Fat 10.9 g
Sauce, spaghetti, low sodium
Per 100g | Calories 109
Protein 1.8 g | Carbs 15.9 g | Fat 4.8 g
Sauce, spaghetti, dehydrated, dry
Per 100g | Calories 281
Protein 6 g | Carbs 64.3 g | Fat 0.95 g
Babyfood, dinner, chicken stew,..
Per 100g | Calories 78
Protein 5.3 g | Carbs 6.3 g | Fat 3.9 g
Pizza Pizza - Signature Pizza -..
Per 100g | Calories 160
Protein 6.7 g | Carbs 23.5 g | Fat 4.2 g
Fresh City - Chicken Burrito Grande
Per 100g | Calories 566
Protein 36 g | Carbs 82 g | Fat 10 g
Wegmans - Recipes - Grilled Halloumi..
Per 100g | Calories 330
Protein 15 g | Carbs 31 g | Fat 16 g
