Sauce, spaghetti with mushrooms, dehydrated, dry
Sauce, spaghetti with mushrooms, dehydrated, dry has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium and Pantothenic Acid.
With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Sauce, spaghetti with mushrooms, dehydrated, dry, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 62% |
Why this is good for you
- Very high in Calcium
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 163 IU | 3.3% | Mid 40% | Average |
| Retinol | 17 mcg | |||
| Vitamin C | 2 mg | 3.3% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 2 mg | 10% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 28 mcg | 7% | Top 30% | High |
| Pantothenic Acid | 3 mg | 30% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 399 mg | 39.9% | Top 10% | Very High |
| Iron | 2 mg | 11.1% | Top 30% | High |
| Phosphorus | 286 mg | 28.6% | Top 10% | Very High |
| Potassium | 411 mg | 11.7% | Top 30% | High |
| Sodium | 9420 mg | 392.5% | Top 10% | Very High |
| Zinc | 2 mg | 13.3% | Top 30% | High |
| Copper | 1 mg | 50% | Top 10% | Very High |
| Manganese | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 49 g | 16.3% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10 g | 20% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9 g | 13.8% | Mid 40% | Average |
| Saturated Fat | 6 g | 30% | Top 30% | High |
| Monounsaturated Fat | 3 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 30 Calories from Fat 8
% Daily Value *
Total Fat 0.9 g 1.4%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 2.8 mg 0.9%
Sodium 942 mg 39.3%
Total Carbohydrates 4.9 g 1.6%
Dietary Fiber
Sugars
Protein 1 g 2%
Vitamin A 0.3% Vitamin C 0.33%
Calcium 4% Iron 1.1%
*Based on a 2000 Calorie diet
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