Sauce, mushroom, dehydrated, dry
Sauce, mushroom, dehydrated, dry has a average-calorie, high-carb, average-fat and high-protein content. It is a good source of Riboflavin, Niacin and Pantothenic Acid.
With 14.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Sauce, mushroom, dehydrated, dry has been given a composite ranking of 15, and sparingly.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 60% |
Why this is good for you
- No Cholesterol
- High in Protein
- High in Riboflavin
- High in Niacin
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0.36 mg | 21% | Top 10% | Very High |
| Niacin | 4.6 mg | 23.2% | Top 30% | High |
| Vitamin B6 | 0 mg | |||
| Folate | 27.1 mcg | 6.8% | Top 30% | High |
| Pantothenic Acid | 2.1 mg | 21.4% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 8.9 mg | 0.9% | Bottom 30% | Low |
| Iron | 1.1 mg | 6% | Mid 40% | Average |
| Phosphorus | 132.9 mg | 13.3% | Mid 40% | Average |
| Potassium | 432.9 mg | 12.4% | Top 10% | Very High |
| Sodium | 6230 mg | 259.6% | Top 10% | Very High |
| Zinc | 1.1 mg | 7.1% | Mid 40% | Average |
| Copper | 0.71 mg | 35.7% | Top 10% | Very High |
| Manganese | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 54.6 g | 18.2% | Top 10% | Very High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.3 g | 28.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.6 g | 14.8% | Mid 40% | Average |
| Saturated Fat | 1.4 g | 7.1% | Mid 40% | Average |
| Monounsaturated Fat | 3.9 g | |||
| Polyunsaturated Fat | 3.6 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 98 Calories from Fat 24
% Daily Value *
Total Fat 2.7 g 4.2%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 0 mg
Sodium 1744.4 mg 72.7%
Total Carbohydrates 15.3 g 5.1%
Dietary Fiber
Sugars
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 0.3% Iron 1.7%
*Based on a 2000 Calorie diet
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