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Satay Chicken Pizza - Recipe and Nutrition Facts
69

Satay Chicken Pizza Recipe

Satay Chicken Pizza has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin C, Thiamin, Niacin and Folate.

The food contains 43.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 34.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5.04 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Satay Chicken Pizza, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat45%
 Calories from Carbs30%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin C
  • High in Thiamin
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A850 IU17%
Vitamin C18 mg30%
Thiamin0.35 mg23%
Niacin27 mg135%
Vitamin B60.68 mg34%
Folate176 mcg44%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium400 mg40%
Iron5 mg28%
Magnesium144 mg36%
Potassium637 mg18.2%
Sodium741 mg30.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43.2 g14.4%
Dietary Fiber4.6 g18.4%
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein34.9 g69.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28.3 g43.5%
Saturated Fat8.8 g44%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 554 Calories from Fat 255

% Daily Value *

Total Fat 28.3 g 43.5%

Saturated Fat 8.8 g 44%

Trans Fat

Cholesterol 54 mg 18%

Sodium 741 mg 30.9%

Total Carbohydrates 43.2 g 14.4%

Dietary Fiber 4.6 g18.4%

Sugars 1.5 g

Protein 34.9 g 69.8%

Vitamin A 17% Vitamin C 30%

Calcium 40% Iron 28%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/satay-chicken-pizza/detail.aspx Embed Table:

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