Satay Chicken Pizza has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin C, Thiamin, Niacin and Folate.
The food contains 43.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 34.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 5.04 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Satay Chicken Pizza, and we advise that this food in moderation.
Calories from Protein | 25% | |
Calories from Fat | 45% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 850 IU | 17% | ||
Vitamin C | 18 mg | 30% | ||
Thiamin | 0.35 mg | 23% | ||
Niacin | 27 mg | 135% | ||
Vitamin B6 | 0.68 mg | 34% | ||
Folate | 176 mcg | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 400 mg | 40% | ||
Iron | 5 mg | 28% | ||
Magnesium | 144 mg | 36% | ||
Potassium | 637 mg | 18.2% | ||
Sodium | 741 mg | 30.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.2 g | 14.4% | ||
Dietary Fiber | 4.6 g | 18.4% | ||
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 34.9 g | 69.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.3 g | 43.5% | ||
Saturated Fat | 8.8 g | 44% |
Serving size
Amount Per Serving
Calories 554 Calories from Fat 255
% Daily Value *
Total Fat 28.3 g 43.5%
Saturated Fat 8.8 g 44%
Trans Fat
Cholesterol 54 mg 18%
Sodium 741 mg 30.9%
Total Carbohydrates 43.2 g 14.4%
Dietary Fiber 4.6 g18.4%
Sugars 1.5 g
Protein 34.9 g 69.8%
Vitamin A 17% Vitamin C 30%
Calcium 40% Iron 28%
*Based on a 2000 Calorie diet
Per 100g | Calories 250
Protein 12.8 g | Carbs 22.4 g | Fat 12.2 g
Per 100g | Calories 187
Protein 10.3 g | Carbs 29.1 g | Fat 3 g
Per Serving | Calories 600
Protein 44 g | Carbs 28.1 g | Fat 35.1 g
Per Serving | Calories 544
Protein 26.8 g | Carbs 40 g | Fat 31.6 g
Per Serving | Calories 405
Protein 29.3 g | Carbs 13.5 g | Fat 25.8 g
Per Serving | Calories 493
Protein 20.3 g | Carbs 36.1 g | Fat 29.7 g
Per Serving | Calories 333
Protein 33.3 g | Carbs 7.3 g | Fat 18.3 g
Per Serving | Calories 104
Protein 6.2 g | Carbs 13.4 g | Fat 3.7 g