Sarah's Very Berry Smoothie has a average-calorie, high-carb, low-fat and high-protein content. It is a good source of Vitamin B6 and Vitamin C.
The food contains 52.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Sarah's Very Berry Smoothie has been given a composite ranking of 69, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 5% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 215 IU | 4.3% | ||
Vitamin C | 66.2 mg | 110.4% | ||
Vitamin D | 0 IU | |||
Vitamin E | 1 mg | 3.3% | ||
Thiamin | 0.23 mg | 15% | ||
Riboflavin | 0.34 mg | 20% | ||
Niacin | 1.2 mg | 6.1% | ||
Vitamin B6 | 0.59 mg | 29.4% | ||
Folate | 53.2 mcg | 13.3% | ||
Vitamin B12 | 0.56 mcg | 9.3% | ||
Pantothenic Acid | 0.85 mg | 8.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 128 mg | 12.8% | ||
Iron | 0.92 mg | 5.1% | ||
Magnesium | 50.4 mg | 12.6% | ||
Phosphorus | 181 mg | 18.1% | ||
Potassium | 740.7 mg | 21.2% | ||
Sodium | 252.7 mg | 10.5% | ||
Zinc | 0.48 mg | 3.2% | ||
Copper | 0.18 mg | 8.9% | ||
Manganese | 0.33 mg | 16.4% | ||
Selenium | 6.4 mcg | 9.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.4 g | 17.5% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 37.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.1 g | 28.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.6 g | 2.5% | ||
Saturated Fat | 0.6 g | 3% | ||
Monounsaturated Fat | 0.4 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 279 Calories from Fat 0
% Daily Value *
Total Fat 1.6 g 2.5%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 2.3 mg 0.8%
Sodium 252.7 mg 10.5%
Total Carbohydrates 52.4 g 17.5%
Dietary Fiber 4 g16%
Sugars 37.3 g
Protein 14.1 g 28.2%
Vitamin A 4.3% Vitamin C 110.4%
Calcium 12.8% Iron 5.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 199
Protein 8 g | Carbs 24.7 g | Fat 8.8 g
Per Serving | Calories 420
Protein 12 g | Carbs 51 g | Fat 20 g
Per Serving | Calories 159
Protein 11.9 g | Carbs 21.5 g | Fat 3.8 g
Per Serving | Calories 171
Protein 3.8 g | Carbs 40.6 g | Fat 1 g
Per Serving | Calories 312
Protein 14.6 g | Carbs 62.2 g | Fat 1.5 g
Per Serving | Calories 195
Protein 3.7 g | Carbs 46.3 g | Fat 1 g
Per Serving | Calories 309
Protein 37.7 g | Carbs 34.8 g | Fat 4.3 g
Per Serving | Calories 237
Protein 5.7 g | Carbs 30.4 g | Fat 11.5 g