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Sarah's Very Berry Smoothie - Recipe and Nutrition Facts
69

Sarah's Very Berry Smoothie Recipe

Sarah's Very Berry Smoothie has a average-calorie, high-carb, low-fat and high-protein content. It is a good source of Vitamin B6 and Vitamin C.

The food contains 52.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Sarah's Very Berry Smoothie has been given a composite ranking of 69, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat5%
 Calories from Carbs75%

Why this is good for you

  • High in Protein
  • High in Vitamin B6
  • Very high in Vitamin C
  • Very low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A215 IU4.3%
Vitamin C66.2 mg110.4%
Vitamin D0 IU
Vitamin E1 mg3.3%
Thiamin0.23 mg15%
Riboflavin0.34 mg20%
Niacin1.2 mg6.1%
Vitamin B60.59 mg29.4%
Folate53.2 mcg13.3%
Vitamin B120.56 mcg9.3%
Pantothenic Acid0.85 mg8.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium128 mg12.8%
Iron0.92 mg5.1%
Magnesium50.4 mg12.6%
Phosphorus181 mg18.1%
Potassium740.7 mg21.2%
Sodium252.7 mg10.5%
Zinc0.48 mg3.2%
Copper0.18 mg8.9%
Manganese0.33 mg16.4%
Selenium6.4 mcg9.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate52.4 g17.5%
Dietary Fiber4 g16%
Sugars37.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.1 g28.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.6 g2.5%
Saturated Fat0.6 g3%
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 279 Calories from Fat 0

% Daily Value *

Total Fat 1.6 g 2.5%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 2.3 mg 0.8%

Sodium 252.7 mg 10.5%

Total Carbohydrates 52.4 g 17.5%

Dietary Fiber 4 g16%

Sugars 37.3 g

Protein 14.1 g 28.2%

Vitamin A 4.3% Vitamin C 110.4%

Calcium 12.8% Iron 5.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1725184 Embed Table:

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