Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Sarah's Sweet Veggies and Fruit Smoothie - Recipe and Nutrition Facts
88

Sarah's Sweet Veggies and Fruit Smoothie Recipe

Sarah's Sweet Veggies and Fruit Smoothie has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C and Folate.

The food contains 46.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 88, for Sarah's Sweet Veggies and Fruit Smoothie, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat4%
 Calories from Carbs89%

Why this is good for you

  • Very high in Vitamin B6
  • Very high in Vitamin A
  • Very high in Vitamin C
  • No Cholesterol
  • Very low in Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A21630 IU432.6%
Vitamin C113.2 mg188.6%
Vitamin D0 IU
Vitamin E2.4 mg8%
Thiamin0.12 mg7.7%
Riboflavin0.23 mg13.3%
Niacin1.1 mg5.4%
Vitamin B60.63 mg31.3%
Folate101.2 mcg25.3%
Vitamin B120 mcg
Pantothenic Acid0.71 mg7.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium78 mg7.8%
Iron1.7 mg9.6%
Magnesium64.8 mg16.2%
Phosphorus62 mg6.2%
Potassium977.5 mg27.9%
Sodium122.3 mg5.1%
Zinc0.51 mg3.4%
Copper0.25 mg12.3%
Manganese0.68 mg33.9%
Selenium2 mcg2.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate46.3 g15.4%
Dietary Fiber6 g24%
Sugars32.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.7 g7.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1 g1.5%
Saturated Fat0.3 g1.5%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 195 Calories from Fat 0

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 0 mg

Sodium 122.3 mg 5.1%

Total Carbohydrates 46.3 g 15.4%

Dietary Fiber 6 g24%

Sugars 32.7 g

Protein 3.7 g 7.4%

Vitamin A 432.6% Vitamin C 188.6%

Calcium 7.8% Iron 9.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1682769 Embed Table:

Related Searches

48

Sweet Fruit and Nut Cresent Rolls..

Per Serving | Calories 110
Protein 0 g | Carbs 14 g | Fat 6 g

30

Sweet Fruit Smoothies

Per Serving | Calories 320
Protein 8 g | Carbs 54 g | Fat 9 g

51

Sweet Fruit and Coconut

Per Serving | Calories 257
Protein 6.9 g | Carbs 37.9 g | Fat 9.5 g

56

Sweet and Sinless Fruit Dip

Per Serving | Calories 80
Protein 10.2 g | Carbs 6.8 g | Fat 0 g

75

Sarah's Peaches and Cream Smoothie

Per Serving | Calories 231
Protein 17.4 g | Carbs 36.7 g | Fat 1 g

57

Tofu Smoothies

Per Serving | Calories 365
Protein 6.6 g | Carbs 84 g | Fat 3 g

78

Sarah's Carrot Cake Smoothie

Per Serving | Calories 312
Protein 14.6 g | Carbs 62.2 g | Fat 1.5 g

69

Sarah's Very Berry Smoothie

Per Serving | Calories 279
Protein 14.1 g | Carbs 52.4 g | Fat 1.6 g