Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Sweet Fruit and Nut Cresent Rolls - Recipe and Nutrition Facts
48

Sweet Fruit and Nut Cresent Rolls Recipe

Sweet Fruit and Nut Cresent Rolls Recipe has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Sweet Fruit and Nut Cresent Rolls Recipe has been given a composite ranking of 48, and in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat49%
 Calories from Carbs51%

Why this is good for you

  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C1.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron0.36 mg2%
Potassium50 mg1.4%
Sodium30 mg1.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14 g4.7%
Dietary Fiber1 g4%
Sugars13 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6 g9.2%
Saturated Fat2 g10%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 60

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 30 mg 1.3%

Total Carbohydrates 14 g 4.7%

Dietary Fiber 1 g4%

Sugars 13 g

Protein 0 g

Vitamin A 4% Vitamin C 2%

Calcium 2% Iron 2%

*Based on a 2000 Calorie diet

Source: http://www.chow.com/recipes/14388-sweet-fruit-and-nut-cresent-rolls Embed Table:

Related Searches

30

Sweet Fruit Smoothies

Per Serving | Calories 320
Protein 8 g | Carbs 54 g | Fat 9 g

73

Ready Pac - Sweet Sunshine Fruit..

Per 100g | Calories 57
Protein 0.71 g | Carbs 15 g | Fat

88

Sarah's Sweet Veggies and Fruit..

Per Serving | Calories 195
Protein 3.7 g | Carbs 46.3 g | Fat 1 g

51

Sweet Fruit and Coconut

Per Serving | Calories 257
Protein 6.9 g | Carbs 37.9 g | Fat 9.5 g

29

Panna Cotta with Crushed Raspberry..

Per Serving | Calories 460
Protein 3 g | Carbs 23 g | Fat 40 g

22

Lemon-Blueberry Cheesecake Shake

Per Serving | Calories 300
Protein 6 g | Carbs 36 g | Fat 15 g

61

Sweet Floret Salad

Per Serving | Calories 270
Protein 10 g | Carbs 15 g | Fat 19 g

15

Bittersweet Chocolate Marquise with..

Per Serving | Calories 410
Protein 3 g | Carbs 38 g | Fat 30 g