Sweet Fruit and Nut Cresent Rolls Recipe has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Sweet Fruit and Nut Cresent Rolls Recipe has been given a composite ranking of 48, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 49% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14 g | 4.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 13 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 2 g | 10% |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 60
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 30 mg 1.3%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 1 g4%
Sugars 13 g
Protein 0 g
Vitamin A 4% Vitamin C 2%
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 320
Protein 8 g | Carbs 54 g | Fat 9 g
Per 100g | Calories 57
Protein 0.71 g | Carbs 15 g | Fat
Per Serving | Calories 195
Protein 3.7 g | Carbs 46.3 g | Fat 1 g
Per Serving | Calories 257
Protein 6.9 g | Carbs 37.9 g | Fat 9.5 g
Per Serving | Calories 460
Protein 3 g | Carbs 23 g | Fat 40 g
Per Serving | Calories 300
Protein 6 g | Carbs 36 g | Fat 15 g
Per Serving | Calories 270
Protein 10 g | Carbs 15 g | Fat 19 g
Per Serving | Calories 410
Protein 3 g | Carbs 38 g | Fat 30 g