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Sarah's Rice Pilaf - Recipe and Nutrition Facts
64

Sarah's Rice Pilaf Recipe

Sarah's Rice Pilaf has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Niacin and Folate.

The food contains 39.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Sarah's Rice Pilaf, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat24%
 Calories from Carbs67%

Why this is good for you

  • High in Niacin
  • Low in Cholesterol
  • Very low in Sodium
  • Very high in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C1.8 mg3%
Thiamin0.21 mg14%
Niacin4.2 mg21%
Vitamin B60.1 mg5%
Folate248 mcg62%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron3.4 mg19%
Magnesium32 mg8%
Potassium100 mg2.9%
Sodium44 mg1.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39.5 g13.2%
Dietary Fiber1.5 g6%
Sugars1.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.4 g10.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.3 g9.7%
Saturated Fat3.8 g19%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 236 Calories from Fat 57

% Daily Value *

Total Fat 6.3 g 9.7%

Saturated Fat 3.8 g 19%

Trans Fat

Cholesterol 15 mg 5%

Sodium 44 mg 1.8%

Total Carbohydrates 39.5 g 13.2%

Dietary Fiber 1.5 g6%

Sugars 1.9 g

Protein 5.4 g 10.8%

Vitamin A 4% Vitamin C 3%

Calcium 2% Iron 19%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/sarahs-rice-pilaf/detail.aspx Embed Table:

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