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Herald's Impossibly Easy Cheeseburger Pie - Recipe and Nutrition Facts
21

Herald's Impossibly Easy Cheeseburger Pie Recipe

Herald's Impossibly Easy Cheeseburger Pie has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium, Iron, Niacin and Folate.

The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It gives a good yield of Iron at 4.32 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Herald's Impossibly Easy Cheeseburger Pie has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat65%
 Calories from Carbs13%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • High in Calcium
  • High in Iron
  • High in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A550 IU11%
Vitamin C4.8 mg8%
Thiamin0.14 mg9%
Niacin12.8 mg64%
Vitamin B60.38 mg19%
Folate84 mcg21%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium270 mg27%
Iron4.3 mg24%
Magnesium44 mg11%
Potassium385 mg11%
Sodium554 mg23.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13 g4.3%
Dietary Fiber0.8 g3.2%
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.1 g44.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat29 g44.6%
Saturated Fat13.2 g66%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 403 Calories from Fat 261

% Daily Value *

Total Fat 29 g 44.6%

Saturated Fat 13.2 g 66%

Trans Fat

Cholesterol 158 mg 52.7%

Sodium 554 mg 23.1%

Total Carbohydrates 13 g 4.3%

Dietary Fiber 0.8 g3.2%

Sugars 4 g

Protein 22.1 g 44.2%

Vitamin A 11% Vitamin C 8%

Calcium 27% Iron 24%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/heralds-impossibly-easy-cheeseburger-pie/detail.aspx Embed Table:

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