Herald's Impossibly Easy Cheeseburger Pie has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium, Iron, Niacin and Folate.
The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It gives a good yield of Iron at 4.32 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Herald's Impossibly Easy Cheeseburger Pie has been given a composite ranking of 21, and sparingly.
Calories from Protein | 22% | |
Calories from Fat | 65% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 550 IU | 11% | ||
Vitamin C | 4.8 mg | 8% | ||
Thiamin | 0.14 mg | 9% | ||
Niacin | 12.8 mg | 64% | ||
Vitamin B6 | 0.38 mg | 19% | ||
Folate | 84 mcg | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 270 mg | 27% | ||
Iron | 4.3 mg | 24% | ||
Magnesium | 44 mg | 11% | ||
Potassium | 385 mg | 11% | ||
Sodium | 554 mg | 23.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13 g | 4.3% | ||
Dietary Fiber | 0.8 g | 3.2% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.1 g | 44.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29 g | 44.6% | ||
Saturated Fat | 13.2 g | 66% |
Serving size
Amount Per Serving
Calories 403 Calories from Fat 261
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 13.2 g 66%
Trans Fat
Cholesterol 158 mg 52.7%
Sodium 554 mg 23.1%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 0.8 g3.2%
Sugars 4 g
Protein 22.1 g 44.2%
Vitamin A 11% Vitamin C 8%
Calcium 27% Iron 24%
*Based on a 2000 Calorie diet
Per Serving | Calories 759
Protein 8.9 g | Carbs 72.8 g | Fat 50 g
Per Serving | Calories 282
Protein 3.8 g | Carbs 34.6 g | Fat 15.4 g
Per Serving | Calories 392
Protein 18.2 g | Carbs 33.4 g | Fat 20.9 g
Per Serving | Calories 321
Protein 16.7 g | Carbs 48.2 g | Fat 6.6 g
Per Serving | Calories 398
Protein 23.4 g | Carbs 39.7 g | Fat 17.1 g
Per Serving | Calories 521
Protein 41.1 g | Carbs 43 g | Fat 19.1 g
Per Serving | Calories 236
Protein 5.4 g | Carbs 39.5 g | Fat 6.3 g