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Easy , No-Bake Nutella Pie - Recipe and Nutrition Facts
45

Easy, No-Bake Nutella Pie Recipe

Easy, No-Bake Nutella Pie has a very high-calorie, very high-carb, very high-fat and average-protein content.

The food contains 72.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Easy, No-Bake Nutella Pie has been given a composite ranking of 45, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat58%
 Calories from Carbs37%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A900 IU18%
Vitamin C0 mg
Thiamin0.08 mg5%
Niacin2.6 mg13%
Vitamin B60.04 mg2%
Folate32 mcg8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%
Iron2.5 mg14%
Magnesium16 mg4%
Potassium86 mg2.5%
Sodium406 mg16.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate72.8 g24.3%
Dietary Fiber0.6 g2.4%
Sugars57.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.9 g17.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat50 g76.9%
Saturated Fat20.3 g101.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 759 Calories from Fat 450

% Daily Value *

Total Fat 50 g 76.9%

Saturated Fat 20.3 g 101.5%

Trans Fat

Cholesterol 41 mg 13.7%

Sodium 406 mg 16.9%

Total Carbohydrates 72.8 g 24.3%

Dietary Fiber 0.6 g2.4%

Sugars 57.2 g

Protein 8.9 g 17.8%

Vitamin A 18% Vitamin C

Calcium 5% Iron 14%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/easy-no-bake-nutella-pie/detail.aspx Embed Table:

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