Easy, No-Bake Nutella Pie has a very high-calorie, very high-carb, very high-fat and average-protein content.
The food contains 72.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Easy, No-Bake Nutella Pie has been given a composite ranking of 45, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 58% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 900 IU | 18% | ||
Vitamin C | 0 mg | |||
Thiamin | 0.08 mg | 5% | ||
Niacin | 2.6 mg | 13% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 32 mcg | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | ||
Iron | 2.5 mg | 14% | ||
Magnesium | 16 mg | 4% | ||
Potassium | 86 mg | 2.5% | ||
Sodium | 406 mg | 16.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 72.8 g | 24.3% | ||
Dietary Fiber | 0.6 g | 2.4% | ||
Sugars | 57.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.9 g | 17.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 50 g | 76.9% | ||
Saturated Fat | 20.3 g | 101.5% |
Serving size
Amount Per Serving
Calories 759 Calories from Fat 450
% Daily Value *
Total Fat 50 g 76.9%
Saturated Fat 20.3 g 101.5%
Trans Fat
Cholesterol 41 mg 13.7%
Sodium 406 mg 16.9%
Total Carbohydrates 72.8 g 24.3%
Dietary Fiber 0.6 g2.4%
Sugars 57.2 g
Protein 8.9 g 17.8%
Vitamin A 18% Vitamin C
Calcium 5% Iron 14%
*Based on a 2000 Calorie diet
Per Serving | Calories 403
Protein 22.1 g | Carbs 13 g | Fat 29 g
Per Serving | Calories 282
Protein 3.8 g | Carbs 34.6 g | Fat 15.4 g
Per Serving | Calories 413
Protein 2.5 g | Carbs 69 g | Fat 15.5 g
Per Serving | Calories 249
Protein 26.2 g | Carbs 12.6 g | Fat 9.4 g
Per Serving | Calories 403
Protein 3.8 g | Carbs 56.7 g | Fat 18.8 g
Per Serving | Calories 380
Protein 31.1 g | Carbs 13.7 g | Fat 20.3 g