Monkey Bread Made Easy has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Thiamin.
The food contains 56.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Monkey Bread Made Easy has been given a composite ranking of 35, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 41% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 350 IU | 7% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.33 mg | 22% | ||
Niacin | 3.8 mg | 19% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 68 mcg | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70 mg | 7% | ||
Iron | 2.9 mg | 16% | ||
Magnesium | 16 mg | 4% | ||
Potassium | 116 mg | 3.3% | ||
Sodium | 618 mg | 25.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56.7 g | 18.9% | ||
Dietary Fiber | 1.3 g | 5.2% | ||
Sugars | 36.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.8 g | 7.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.8 g | 28.9% | ||
Saturated Fat | 9.2 g | 46% |
Serving size
Amount Per Serving
Calories 403 Calories from Fat 169
% Daily Value *
Total Fat 18.8 g 28.9%
Saturated Fat 9.2 g 46%
Trans Fat
Cholesterol 31 mg 10.3%
Sodium 618 mg 25.8%
Total Carbohydrates 56.7 g 18.9%
Dietary Fiber 1.3 g5.2%
Sugars 36.1 g
Protein 3.8 g 7.6%
Vitamin A 7% Vitamin C 1%
Calcium 7% Iron 16%
*Based on a 2000 Calorie diet
Per 100g | Calories 278
Protein 7.7 g | Carbs 42.3 g | Fat 9.3 g
Per 100g | Calories 290
Protein 6.3 g | Carbs 48.6 g | Fat 8.4 g
Per Serving | Calories 501
Protein 6.6 g | Carbs 64.1 g | Fat 25.5 g
Per Serving | Calories 368
Protein 8.9 g | Carbs 55.6 g | Fat 12.5 g
Per Serving | Calories 759
Protein 8.9 g | Carbs 72.8 g | Fat 50 g
Per Serving | Calories 413
Protein 2.5 g | Carbs 69 g | Fat 15.5 g
Per Serving | Calories 380
Protein 31.1 g | Carbs 13.7 g | Fat 20.3 g
Per Serving | Calories 126
Protein 2.8 g | Carbs 11.1 g | Fat 8.9 g