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Monkey Bread Made Easy - Recipe and Nutrition Facts
35

Monkey Bread Made Easy Recipe

Monkey Bread Made Easy has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Thiamin.

The food contains 56.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Monkey Bread Made Easy has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat41%
 Calories from Carbs55%

Why this is good for you

  • High in Thiamin

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A350 IU7%
Vitamin C0.6 mg1%
Thiamin0.33 mg22%
Niacin3.8 mg19%
Vitamin B60.06 mg3%
Folate68 mcg17%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70 mg7%
Iron2.9 mg16%
Magnesium16 mg4%
Potassium116 mg3.3%
Sodium618 mg25.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate56.7 g18.9%
Dietary Fiber1.3 g5.2%
Sugars36.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.8 g7.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.8 g28.9%
Saturated Fat9.2 g46%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 403 Calories from Fat 169

% Daily Value *

Total Fat 18.8 g 28.9%

Saturated Fat 9.2 g 46%

Trans Fat

Cholesterol 31 mg 10.3%

Sodium 618 mg 25.8%

Total Carbohydrates 56.7 g 18.9%

Dietary Fiber 1.3 g5.2%

Sugars 36.1 g

Protein 3.8 g 7.6%

Vitamin A 7% Vitamin C 1%

Calcium 7% Iron 16%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/monkey-bread-made-easy/detail.aspx Embed Table:

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