Godfather's Pizza - Monkey Bread - Italian (Alum Pan) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 42.34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.66 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Godfather's Pizza - Monkey Bread - Italian (Alum Pan) has been given a composite ranking of 33, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 29% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 391.1 mg | 16.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.3 g | 14.1% | Top 30% | High |
Dietary Fiber | 1.6 g | 6.5% | Mid 40% | Average |
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.7 g | 15.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.3 g | 14.3% | Mid 40% | Average |
Saturated Fat | 1.8 g | 9.1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 690 Calories from Fat 207
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 0 mg
Sodium 970 mg 40.4%
Total Carbohydrates 105 g 35%
Dietary Fiber 4 g16%
Sugars 5 g
Protein 19 g 38%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 290
Protein 6.3 g | Carbs 48.6 g | Fat 8.4 g
Per 100g | Calories 351
Protein 5.3 g | Carbs 45.7 g | Fat 17.5 g
Per Serving | Calories 403
Protein 3.8 g | Carbs 56.7 g | Fat 18.8 g
Per Serving | Calories 501
Protein 6.6 g | Carbs 64.1 g | Fat 25.5 g
Per 100g | Calories 290
Protein 6.3 g | Carbs 48.6 g | Fat 8.4 g
Per 100g | Calories 311
Protein 6.8 g | Carbs 54.1 g | Fat 6.8 g
Per 100g | Calories 254
Protein 11.5 g | Carbs 22.3 g | Fat 13.1 g
Per 100g | Calories 243
Protein 11.7 g | Carbs 23.4 g | Fat 10.8 g