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Sarah's Chicken Breast - Recipe and Nutrition Facts
42

Sarah's Chicken Breast Recipe

Sarah's Chicken Breast has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 1.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 44 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Sarah's Chicken Breast has been given a composite ranking of 42, and in moderation.

Calorie Breakdown

 Calories from Protein77%
 Calories from Fat20%
 Calories from Carbs3%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Low in Saturated Fat

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A40 IU0.8%
Vitamin C2.3 mg3.8%
Vitamin D0 IU
Vitamin E0.84 mg2.8%
Thiamin0.13 mg8.8%
Riboflavin0.17 mg10.2%
Niacin21.1 mg105.7%
Vitamin B61 mg51.9%
Folate7.6 mcg1.9%
Vitamin B120.72 mcg12%
Pantothenic Acid1.6 mg15.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21 mg2.1%
Iron1.4 mg7.6%
Magnesium52.8 mg13.2%
Phosphorus370 mg37%
Potassium481.4 mg13.8%
Sodium350.7 mg14.6%
Zinc1.5 mg10.1%
Copper0.08 mg3.9%
Manganese0.03 mg1.7%
Selenium33.6 mcg48%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.6 g0.5%
Dietary Fiber0 g
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein44 g88%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.1 g7.8%
Saturated Fat0.8 g4%
Monounsaturated Fat2.2 g
Polyunsaturated Fat1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 237 Calories from Fat 0

% Daily Value *

Total Fat 5.1 g 7.8%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 109.5 mg 36.5%

Sodium 350.7 mg 14.6%

Total Carbohydrates 1.6 g 0.5%

Dietary Fiber 0 g

Sugars 1.2 g

Protein 44 g 88%

Vitamin A 0.8% Vitamin C 3.8%

Calcium 2.1% Iron 7.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1597509 Embed Table:

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