Sara Lee - Bonus-Classic Heart Healthy 100% Whole Wheat Bakery Bread has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 46.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.31 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Sara Lee - Bonus-Classic Heart Healthy 100% Whole Wheat Bakery Bread has been given a composite ranking of 74, and in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 71% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.3 mg | 20% | Bottom 30% | Low |
| Riboflavin | 0.2 mg | 11.8% | Bottom 30% | Low |
| Niacin | 3.7 mg | 18.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 246.9 mg | 24.7% | Top 10% | Very High |
| Iron | 2.2 mg | 12.2% | Mid 40% | Average |
| Sodium | 463 mg | 19.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 46.3 g | 15.4% | Mid 40% | Average |
| Dietary Fiber | 6.2 g | 24.7% | Top 10% | Very High |
| Sugars | 9.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.3 g | 24.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.1 g | 4.7% | Mid 40% | Average |
| Saturated Fat | 0 g | |||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 150 mg 6.3%
Total Carbohydrates 15 g 5%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 8% Iron 3.9%
*Based on a 2000 Calorie diet
Related Searches
Oroweat - Raisin Walnut Bread Royal..
Per 100g | Calories 318
Protein 7.1 g | Carbs 56.5 g | Fat 7.1 g
Country Home Bakers - Sourdough Rye..
Per 100g | Calories 247
Protein 10.6 g | Carbs 47.6 g | Fat 1.8 g
H-E-B - Bake Shop Bran and Wheat..
Per 100g | Calories 247
Protein 10.6 g | Carbs 49.5 g | Fat 1.8 g
Nature's Own - Bagels Thin Sliced..
Per 100g | Calories 264
Protein 8.8 g | Carbs 52.8 g | Fat 0 g
Sara Lee - Artisan Style Rolls..
Per 100g | Calories 340
Protein 10 g | Carbs 48 g | Fat 12 g
Sara Lee - Mini Bagels Cinnamon..
Per 100g | Calories 283
Protein 10.6 g | Carbs 56.5 g | Fat 0 g
Sara Lee - Banana Iced Sheet Cake
Per 100g | Calories 373
Protein 2.6 g | Carbs 56.6 g | Fat 14.1 g
Sara Lee - Nutti Sticki Sticky Bun..
Per 100g | Calories 425
Protein 7.1 g | Carbs 46 g | Fat 23.9 g
