Oroweat - Raisin Walnut Bread Royal Raisin Walnut Bread Sliced has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 56.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Oroweat - Raisin Walnut Bread Royal Raisin Walnut Bread Sliced, and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 20% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Thiamin | 0.2 mg | 13.4% | Bottom 30% | Low |
Riboflavin | 0.1 mg | 5.8% | Bottom 10% | Very Low |
Niacin | 1.4 mg | 7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56.5 g | 18.8% | Top 30% | High |
Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Sugars | 24.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 100 mg 4.2%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 1 g4%
Sugars 7 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron 3.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 247
Protein 10.6 g | Carbs 47.6 g | Fat 1.8 g
Per 100g | Calories 209
Protein 5.9 g | Carbs 40 g | Fat 2.4 g
Per 100g | Calories 247
Protein 12.3 g | Carbs 46.3 g | Fat 3.1 g
Per 100g | Calories 247
Protein 10.6 g | Carbs 49.5 g | Fat 1.8 g
Per 100g | Calories 276
Protein 9.8 g | Carbs 55.3 g | Fat 1.6 g
Per 100g | Calories 282
Protein 9.9 g | Carbs 45.1 g | Fat 6.3 g
Per 100g | Calories 276
Protein 9.8 g | Carbs 55.3 g | Fat 1.6 g
Per 100g | Calories 286
Protein 10.7 g | Carbs 50 g | Fat 3.6 g