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Oroweat Golden Egg 4 Count Buns - Nutrition Facts and detailed Analysis
46

Golden Egg 4 Count Buns

Oroweat - Golden Egg 4 Count Buns has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Thiamin.

The food contains 45.07g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.86 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Oroweat - Golden Egg 4 Count Buns, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat21%
 Calories from Carbs65%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Thiamin0.42 mg28.2%Mid 40%Average
Riboflavin0.28 mg16.6%Bottom 30%Low
Niacin2.8 mg14.1%Bottom 30%Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium112.7 mg11.3%Top 30%High
Iron2.5 mg14.1%Top 30%High
Sodium493 mg20.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45.1 g15%Mid 40%Average
Dietary Fiber2.8 g11.3%Mid 40%Average
Sugars7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.9 g19.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.3 g9.8%Mid 40%Average
Saturated Fat1.4 g7%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 40

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 35 mg 11.7%

Sodium 350 mg 14.6%

Total Carbohydrates 32 g 10.7%

Dietary Fiber 2 g8%

Sugars 5 g

Protein 7 g 14%

Vitamin A Vitamin C

Calcium 8% Iron 10%

*Based on a 2000 Calorie diet

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