Division of University Housing - Focaccia Bread With Fresh Herbs Breads-Rolls has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 39.98g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Division of University Housing - Focaccia Bread With Fresh Herbs Breads-Rolls has been given a composite ranking of 63, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 10% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin C | 4.7 mg | 7.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17.6 mg | 1.8% | Mid 40% | Average |
Iron | 0.94 mg | 5.2% | Mid 40% | Average |
Sodium | 466.8 mg | 19.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40 g | 13.3% | Mid 40% | Average |
Dietary Fiber | 1.9 g | 7.5% | Mid 40% | Average |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.9 g | 11.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.4 g | 3.6% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 178 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat
Trans Fat
Cholesterol
Sodium 397 mg 16.5%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 1.6 g6.4%
Sugars 0.6 g
Protein 5 g 10%
Vitamin A Vitamin C 6.7%
Calcium 1.5% Iron 4.4%
*Based on a 2000 Calorie diet
Per 100g | Calories 271
Protein 11.6 g | Carbs 54.3 g | Fat 3.9 g
Per 100g | Calories 275
Protein 8.5 g | Carbs 52.9 g | Fat 2.1 g
Per 100g | Calories 247
Protein 10.6 g | Carbs 47.6 g | Fat 1.8 g
Per 100g | Calories 318
Protein 7.1 g | Carbs 56.5 g | Fat 7.1 g
Per 100g | Calories 213
Protein 7.1 g | Carbs 16.5 g | Fat 12.9 g
Per 100g | Calories 161
Protein 7.4 g | Carbs 11.6 g | Fat 9.9 g
Per 100g | Calories 186
Protein 7.8 g | Carbs 10.2 g | Fat 12.3 g
Per 100g | Calories 110
Protein 10.1 g | Carbs 8.4 g | Fat 4 g