Sara Lee - Nutti Sticki Sticky Bun Pastries Cinnamon Rolls has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 46.02g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.08 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Sara Lee - Nutti Sticki Sticky Bun Pastries Cinnamon Rolls, and we advise that this food in moderation.
Calories from Protein | 7% | |
Calories from Fat | 50% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 88.5 IU | 1.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 53.1 mg | 5.3% | Mid 40% | Average |
Iron | 1.6 mg | 8.8% | Mid 40% | Average |
Sodium | 265.5 mg | 11.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46 g | 15.3% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
Sugars | 25.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.9 g | 36.8% | Top 30% | High |
Saturated Fat | 4.4 g | 22.1% | Top 30% | High |
Serving size
Amount Per Serving
Calories 480 Calories from Fat 243
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 300 mg 12.5%
Total Carbohydrates 52 g 17.3%
Dietary Fiber 2 g8%
Sugars 29 g
Protein 8 g 16%
Vitamin A 2% Vitamin C
Calcium 6% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 250
Protein 8.9 g | Carbs 46.4 g | Fat 3.6 g
Per 100g | Calories 226
Protein 9.7 g | Carbs 41.9 g | Fat 3.2 g
Per 100g | Calories 280
Protein 8 g | Carbs 50 g | Fat 4 g
Per 100g | Calories 353
Protein 5.9 g | Carbs 56.9 g | Fat 10.9 g
Per 100g | Calories 373
Protein 2.6 g | Carbs 56.6 g | Fat 14.1 g
Per 100g | Calories 247
Protein 12.3 g | Carbs 46.3 g | Fat 3.1 g
Per 100g | Calories 408
Protein 7 g | Carbs 54.9 g | Fat 18.3 g
Per 100g | Calories 123
Protein 15.9 g | Carbs 7 g | Fat 2.6 g