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Sara Lee Nutti Sticki Sticky Bun Pastries Cinnamon Rolls - Nutrition Facts
27

Nutti Sticki Sticky Bun Pastries Cinnamon Rolls

Sara Lee - Nutti Sticki Sticky Bun Pastries Cinnamon Rolls has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 46.02g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.08 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Sara Lee - Nutti Sticki Sticky Bun Pastries Cinnamon Rolls, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat50%
 Calories from Carbs43%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A88.5 IU1.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium53.1 mg5.3%Mid 40%Average
Iron1.6 mg8.8%Mid 40%Average
Sodium265.5 mg11.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate46 g15.3%Mid 40%Average
Dietary Fiber1.8 g7.1%Mid 40%Average
Sugars25.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.9 g36.8%Top 30%High
Saturated Fat4.4 g22.1%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 480 Calories from Fat 243

% Daily Value *

Total Fat 27 g 41.5%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 300 mg 12.5%

Total Carbohydrates 52 g 17.3%

Dietary Fiber 2 g8%

Sugars 29 g

Protein 8 g 16%

Vitamin A 2% Vitamin C

Calcium 6% Iron 10%

*Based on a 2000 Calorie diet

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