Santa Fe Bacon Pizza has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Niacin and Folate.
The food contains 32.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Santa Fe Bacon Pizza has been given a composite ranking of 36, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 51% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 450 IU | 9% | Top 10% | Very High |
Retinol | 42.5 mcg | |||
Vitamin C | 5 mg | 8.3% | Mid 40% | Average |
Vitamin D | 4.4 IU | 1.1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.1 mg | 15.6% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 82.5 mcg | 20.6% | Top 10% | Very High |
Folic Acid | 60.6 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.63 mg | 6.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 166.3 mg | 16.6% | Top 10% | Very High |
Iron | 1.3 mg | 6.9% | Mid 40% | Average |
Magnesium | 21.9 mg | 5.5% | Mid 40% | Average |
Phosphorus | 155 mg | 15.5% | Top 30% | High |
Potassium | 164.4 mg | 4.7% | Mid 40% | Average |
Sodium | 449.1 mg | 18.7% | Top 30% | High |
Zinc | 1.3 mg | 8.3% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 15.6 mcg | 22.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.4 g | 6.8% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.8% | Mid 40% | Average |
Sugars | 1.3 g | |||
Glucose | 0.6 mg | |||
Fructose | 0.6 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.9 g | 25.8% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 0.6 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0.6 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 2.5 mg | |||
Glycine | 0.6 mg | |||
Proline | 0 mg | |||
Serine | 0.6 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.6 g | 23.9% | Top 30% | High |
Saturated Fat | 6.4 g | 32.2% | Top 30% | High |
Monounsaturated Fat | 3.1 g | |||
Polyunsaturated Fat | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 441 Calories from Fat 224
% Daily Value *
Total Fat 24.9 g 38.3%
Saturated Fat 10.3 g 51.5%
Trans Fat
Cholesterol 57.5 mg 19.2%
Sodium 718.5 mg 29.9%
Total Carbohydrates 32.7 g 10.9%
Dietary Fiber 2.3 g9.2%
Sugars 2 g
Protein 20.6 g 41.2%
Vitamin A 14.4% Vitamin C 13.3%
Calcium 26.6% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 711
Protein 16.3 g | Carbs 3.8 g | Fat 68.8 g
Per Serving | Calories 157
Protein 6.9 g | Carbs 16.3 g | Fat 7.3 g
Per 100g | Calories 349
Protein 16 g | Carbs 34 g | Fat 16 g
Per 100g | Calories 33
Protein 0.8 g | Carbs 0.5 g | Fat 2.2 g
Per Serving | Calories 101
Protein 6.5 g | Carbs 9.2 g | Fat 4.3 g
Per Serving | Calories 209
Protein 10.9 g | Carbs 3.3 g | Fat 16.6 g
Per Serving | Calories 268
Protein 19.3 g | Carbs 15.8 g | Fat 14.3 g
Per Serving | Calories 147
Protein 8.4 g | Carbs 6.6 g | Fat 9.5 g