Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
BBQ Beef Brisket - Recipe and Nutrition Facts
26

BBQ Beef Brisket Recipe

BBQ Beef Brisket has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12 and Niacin.

The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 39.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing BBQ Beef Brisket has been given a composite ranking of 26, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat73%
 Calories from Carbs6%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Iron
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A72.5 IU1.5%Mid 40%Average
Retinol0 mcg
Vitamin C1.1 mg1.8%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin2.7 mg13.7%Top 30%High
Vitamin B60.27 mg13.7%Top 30%High
Folate5.5 mcg1.4%Bottom 30%Low
Folic Acid0 mcg
Vitamin B121.6 mcg27.5%Top 10%Very High
Pantothenic Acid0.27 mg2.7%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8.8 mg0.9%Bottom 30%Low
Iron1.4 mg7.6%Top 30%High
Magnesium17.6 mg4.4%Mid 40%Average
Phosphorus133.5 mg13.4%Top 30%High
Potassium248.9 mg7.1%Top 30%High
Sodium371.4 mg15.5%Top 30%High
Zinc2.7 mg18.3%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium11 mcg15.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.3 g1.1%Bottom 30%Low
Dietary Fiber0.08 g0.33%Bottom 30%Low
Sugars2.9 g
Glucose0.8 mg
Fructose0.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.9 g21.7%Top 30%High
Tryptophan0.3 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine1.1 mg
Methionine0.3 mg
Cystine0.3 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine0.8 mg
Histidine0.5 mg
Alanine0.8 mg
Aspartic Acid1.1 mg
Glutamic Acid1.9 mg
Glycine0.8 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.6 g25.6%Top 30%High
Saturated Fat6.7 g33.4%Top 30%High
Monounsaturated Fat2.2 g
Polyunsaturated Fat0.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 760 Calories from Fat 546

% Daily Value *

Total Fat 60.6 g 93.2%

Saturated Fat 24.3 g 121.5%

Trans Fat

Cholesterol 165.7 mg 55.2%

Sodium 1352 mg 56.3%

Total Carbohydrates 12 g 4%

Dietary Fiber 0.3 g1.2%

Sugars 10.4 g

Protein 39.5 g 79%

Vitamin A 5.3% Vitamin C 6.7%

Calcium 3.2% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/bbq-beef-brisket-289151 Embed Table:

Related Searches

21

Signature Cafe - Bbq Beef Brisket

Per 100g | Calories 197
Protein 13.4 g | Carbs 13.4 g | Fat 9.2 g

18

Signature Cafe - Smoky BBQ Beef..

Per 100g | Calories 197
Protein 13.4 g | Carbs 15.5 g | Fat 9.2 g

65

Old Country Buffet - Sizzling Bbq..

Per 100g | Calories 200
Protein 27.1 g | Carbs 7.1 g | Fat 7.1 g

32

Barbecue Beef Brisket

Per Serving | Calories 294
Protein 14.6 g | Carbs 7.8 g | Fat 22.3 g

43

Chicken Cilantro Enchiladas 1

Per Serving | Calories 164
Protein 9.7 g | Carbs 12.4 g | Fat 8.4 g

36

Easy Pizza from Scratch

Per Serving | Calories 203
Protein 8.2 g | Carbs 10.5 g | Fat 14.2 g

81

Roasted Chicken Thighs With..

Per Serving | Calories 101
Protein 6.5 g | Carbs 9.2 g | Fat 4.3 g

36

Santa Fe Bacon Pizza

Per Serving | Calories 276
Protein 12.9 g | Carbs 20.4 g | Fat 15.6 g