Jerry's Subs & Pizza - Bacon Topping - on 1/4th of a Small Pizza has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 0.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Jerry's Subs & Pizza - Bacon Topping - on 1/4th of a Small Pizza has been given a composite ranking of 19, and sparingly.
Calories from Protein | 13% | |
Calories from Fat | 79% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.5 g | 0.17% | ||
Dietary Fiber | 0 g | |||
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.8 g | 1.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.2 g | 3.4% | ||
Saturated Fat | 0.9 g | 4.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 33 Calories from Fat 21
% Daily Value *
Total Fat 2.2 g 3.4%
Saturated Fat 0.9 g 4.5%
Trans Fat 0 g
Cholesterol 7 mg 2.3%
Sodium 105 mg 4.4%
Total Carbohydrates 0.5 g 0.17%
Dietary Fiber 0 g
Sugars 0.3 g
Protein 0.8 g 1.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 349
Protein 16 g | Carbs 34 g | Fat 16 g
Per Serving | Calories 276
Protein 12.9 g | Carbs 20.4 g | Fat 15.6 g
Per 100g | Calories 920
Protein 49 g | Carbs 110 g | Fat 34 g
Per 100g | Calories 390
Protein 21 g | Carbs 6 g | Fat 27 g
Per 100g | Calories 120
Protein 1.4 g | Carbs 16 g | Fat 6 g
Per 100g | Calories 187
Protein 0 g | Carbs 51 g | Fat 0 g
Per 100g | Calories 212
Protein 0 g | Carbs 57 g | Fat 0 g
Per 100g | Calories 681
Protein 31 g | Carbs 75.8 g | Fat 33 g